Remove All Toxins From The Body In 3 Days

Remove All Toxins From The Body In 3 Days (Prevent Cancer, Excess Fat And Water Retention!)

By Daily Health Post - January 28, 2016



If you’re feeling tired or sluggish, it may be time to cleanse and detox your body.

Things like stress, poor diet, inactivity and environmental pollutants can build-up in your body over time and leave you with low energy and frequent bouts of illness. Toxic build-up can even lead to inflammation and obesity.

Every year or so, it’s important to do a full body detox to clear your digestive tract and lymph nodes and get your body back into optimal shape!
Before The Cleanse…

In the days leading up to your cleanse, stop consuming dairy products. Dairy is slowly digested and contain unwanted antibiotics and hormones.

Recombinant bovine somatotropin, is a popular artificial growth hormone that increases milk production and is illegal in Canada and many European countries but is commonly used in the USA (1).

Cut Back On The Meat

It’s also a good idea to completely restrict or at least reduce your consumption of meat, poultry and fish during the cleanse.

USDA researchers have found that eating 2 ounces of chicken per day—the equivalent of a third to a half of a boneless breast—exposes a consumer to 3 to 5 micrograms of inorganic arsenic, the element’s most toxic form (2).

Daily exposures to lower levels of arsenic have been associated with skin, respiratory and bladder cancers.

Meat, dairy and fish also contain dioxin, a highly toxic and carcinogenic compound which can cause reproductive and developmental problems, damage to the immune system, and can interfere with hormones (3).

Nearly 95 percent of your dioxin exposure comes in the concentrated form of meat, fish, and dairy products, because when you eat animal products, the dioxin that animals have built up in their bodies  (through environmental exposure and contamination of their feed) is absorbed into your own (4).

The night before your cleanse, drink a cup of herbal laxatives to flush out your intestines to give your body a fresh start.

Make sure that you have whole food, vegetarian options for your meals to come. You should not be eating any processed foods, sugar, fish, meat of any kind or dairy throughout your cleanse.
Daily Routine…

1. On an empty stomach, drink 2 glasses of water with the juice of a whole lemon in each.

This will help your body digest breakfast and detox your liver.

2. As you eat breakfast, drink 1 cup and a half of pineapple juice along with your meal.

Pineapple contains bromelain, a natural mixture of two proteases (protein-digesting enzymes) which helps break down proteins to help your body digest and better utilize protein and collagen (5).

Bromelain also helps to fight cancer (6) and decrease inflammation of the colon (7).

3. Between breakfast and lunch, drink between 1 to 1.5 glasses of carrot juice (smoothie).

Carrots contain the cancer-fighting compound falcarinol.

The fiber in raw carrots also help the body get rid of excess estrogen and other hormones.

It also contains high levels of vitamin A (8) , which will work to form and maintain healthy mucus membranes in your digestive tract (9).

4. Next, prepare a potassium-rich drink by blending, celery, parsley, carrots and spinach (10,8,11,12). Take 1.5 cups of this juice with your lunch.

Potassium helps nerves and muscles communicate. It also helps move nutrients into cells and waste products out of cells to help detoxify and nourish your body (13).

The mineral also helps to offset some of sodium’s harmful effects on blood pressure.

This drink also contains high levels of manganese, which helps the body form connective tissue, bones, blood clotting factors, and sex hormones (14).

It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

If you don’t have the time, your can combine 1.5 cup of pure noni juice with a cup of water for an equally potassium-filled beverage (15).

5. About an hour before dinner, drink 1 cup of tummy-soothing tea made of equal parts ginger, rose hips and peppermint.

Rose hips contains high levels of vitamin C to boost your immune system. The flowers are also used to prevent osteoarthritis (16).

Peppermint, on the other hand, is an effective alternative to drugs like Buscopan for reducing colonic spasms (17).

In people with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying (18). The herb also helps to relieve pain and stress.

Ginger prevents nausea, helps digestion and promotes blood flow to the digestive tract (19).

6. In the evening, about two hours before going to bed, drink 340ml of pure cranberry juice.

Components found in cranberry may prevent bacteria, such as E. coli, from clinging to the cells along the walls of the urinary tract and causing infection.

There is also preliminary evidence that cranberry may reduce the ability of H. pylori bacteria to live in the stomach and cause ulcers (20).

Repeat this process for three consecutive days to clear toxins throughout your whole body. Make sure to keep a clean diet throughout and take the time to relax and let go of negative emotions and thoughts to cleanse your mind too!

sources:

[1]http://www.albertamilk.com/ask-dairy-farmer/ive-started-buying-organic-milk-based-on-the-assum/#sthash.9rLPpN5X.dpuf
[2]http://articles.baltimoresun.com/2004-05-04/news/0405040052_1_arsenic-chicken-feed-ground-water
[3]http://www.epa.gov/dioxin/learn-about-dioxin
[4]http://www.ejnet.org/dioxin/
[5]http://science.howstuffworks.com/innovation/edible-innovations/pineapple-enzyme-tenderize-steak1.htm
[6]http://www.ncbi.nlm.nih.gov/pubmed/23620673
[7]http://www.ncbi.nlm.nih.gov/pubmed/20848493
[8]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2
[9]https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm
[10]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2
[11]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2513/2
[12]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2
[13]https://www.nlm.nih.gov/medlineplus/potassium.html
[14]https://umm.edu/health/medical/altmed/supplement/manganese
[15]http://www.ncbi.nlm.nih.gov/pubmed/10676732
[16]http://www.webmd.com/vitamins-supplements/ingredientmono-839-rose%20hip.aspx?activeingredientid=839&activeingredientname=rose%20hip
[17]http://www.ncbi.nlm.nih.gov/pubmed/11121917
[18]http://www.ncbi.nlm.nih.gov/pubmed/17653649
[19]https://umm.edu/health/medical/altmed/herb/ginger
[20]https://nccih.nih.gov/health/cranberry#science

Sources: http://dailyhealthpost.com/remove-toxins-from-your-body-with-3-days-cleanse/

Activate lemon’s hidden cancer and inflammation fighting powers by freezing

Activate lemon’s hidden cancer and inflammation fighting powers by freezing

A recent study has discovered for the first time that limonoides – natural compounds present in lemons and in other citrus fruits, impede both ER+ and ER- breast cancer cell growth. Well, this discovery will highlights the importance of the citrus fruits and how useful they are for treating and preventing breast cancer and it also supports past studies which showed fruit consumption might decrease and lower the breast cancer risk. We can easily say that lemons are one of the healthiest and most beneficial foods on the planet. Many people say that this super healthy fruit should be used every day and nothing should be wasted, not only for the obvious health benefits, but also for the amazing taste.

Well, it seems that the lemon part we usually throw away – the lemon peels, contain 5 to 10 times more vitamins and antioxidants than the lemon itself. And we can also say that the lemon peels help to eliminate the harmful toxins out of the human body. A recent study has found that lemon can be effective in killing cancer cells because it’s allegedly 10,000 times stronger than the conventional chemotherapy. We can also mention that lemon tastes good as well and it doesn’t have the same side effects like the conventional chemotherapy treatment.

But, unfortunately, this fact has not been publicly revealed. This is because there are people out there that want to make a synthetic and more toxic version, which will bring them big profits and earnings (Shades of Monsanto). Even though it’s completely bizarre, some people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses. Well, the big corporations and pharmaceutical companies hide information of this kind and they are trying to create synthetic drugs to treat diseases. These synthetic chemicals create other symptoms and side effects when we are consuming them, and they require other drugs to combat these symptoms. So, this cycle goes on and on, and it brings huge profits to this corporations.

And the worst thing about all is that the mainstream media withholds all this and they don’t tell the actual truth to people. They are afraid that they will endanger their advertising dollar income and payoffs to the politicians to not pass laws that will greatly benefit the people. But, still, the positive effects and health benefits of the use of lemon and lemon peels are well know and a recent studies have confirmed that lemon provides numerous health benefits. It’s believed to be a proven remedy against all types of cancer.

We can also mention that lemons have amazing effects in treating cysts and tumors as well. Lemons are also effective against internal parasites and worms; they have anti-microbial effects against all kinds of bacterial infections and fungi. Lemons are also very good in regulating the high blood pressure, it also acts as an anti-depressant; lemon also combats stress and nervous disorders, and it provides other health benefits as well.

Did you know that one of the largest drug manufacturers in the world has revealed that the process of freezing the lemons can activate their cancer and inflammation fighting properties? Yes, that’s completely true. They’ve stated that after more than 20 laboratory tests and studies, since 1970s, the extracts revealed that frozen lemon can destroy the malignant cells in 12 cancers, including the colon, breast, prostate, lung and pancreatic cancer. we can also say that they’ve found that the compounds of the lemon tree were 10,000 times more powerful and more effective than the product Adriamycin, which is a drug normally used during the conventional chemotherapy treatment in order to slow the growth and the progress of the carcinogenic cells.

And the most important thing about all is that the therapy with lemon extract will destroy just the malignant cancer cells, and it will leave the human healthy cells untouched. It will provide all the health benefits, without harming the healthy cells in the body. Here’s what you need to do in order to enjoy the lemon’s health benefits. You should take and organic lemon, wash it well and then you should put it in the freezer. When the lemon is frozen, you need to grate it or shred the whole lemon without even peeling it first.

How to use it – you can use this kind of lemon on whatever you are eating. For example, you can sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce or whatever you choose. You will also notice that it will boost the flavor of your favorite food. It will give your food a flavor that you may never experienced before.

You should definitely try this lemon method. You will feel wonderful. Your body is your own, so you have to take care of it very well. Thanks for reading and don’t forget to share with your friends and family.

Source: NaturalNews.com

http://healthyisgold.com/activate-lemons-hidden-cancer-inflammation-fighting-powers-freezing-like/

WHY BAKING SODA IS ONE OF THE GREATEST THINGS YOU COULD USE.

WHY BAKING SODA IS ONE OF THE GREATEST THINGS YOU COULD USE. HERE IS WHAT YOU DIDN’T KNOW BAKING SODA COULD DO

Why baking soda is one of the greatest things

Baking soda, apart from being inexpensive, is also an extremely effective health remedy since it has limitless list of health benefits ranging from colds to cancer. You should always keep one in your home pharmacy.Why baking soda is one of the greatest things.



Read this article to find out why baking soda is one of the greatest things you should use.
Health benefits from baking soda:

Significantly reduces the risk of diarrhea, metabolic acidosis, acidity, peptic ulcer and drug intoxification   and helps in their prevention.

•     Maintains healthy skin due to its anti-itch or antipruritic effects.
•     Beneficial remedy against colds and flu
•     Helps in plaque removal
•     Prevents hyperkalemia, bladder infection and kidney stones due to its richness in sodium

In this article you will also find the surprising uses of baking soda you haven’t heard of:

Old Wives’ Remedy

A mixture of water and baking soda is a great remedy for reliving your muscles after excessive exercising. You can remove the grime and nail fungus of your nails by scrubbing your nail with baking soda which you have previously put it on a used nail brush

Soaking your hands in a mixture of tbs. baking soda, 1 tbs. peppermint essential oil, 1 tbs. salt and warm water, can relieve the itching, soreness and odor.

Gargle your mouth with mixture of baking soda and water and you will have fresh breathe.  Baking soda acts as toothpaste since it can restore the white color of your teeth more effectively. Sprinkle small amount of baking soda on your toothbrush and brush your teeth with it.

The best way to remove excess facial oil and dead skin cells on your face is scrubbing your face gently with a mixture of tbs. of baking soda and 1 tsp. of water.

Home remedies for Acid Reflux

Mix ½ tsp. baking soda with 2 tbs. of fresh lemon juice or organic apple cider vinegar in a bigger cup.
Once the bubbling stops, add 8oz. water.
This remedy requires drinking it all at once.
It will help you relive acid reflux by neutralizing the pH and by forming an alkaline environment in your body.
Mix ½ tsp of baking soda and 16 oz. water to relieve heartburn and GERD symptoms.

Other Baking soda home remedies

In his book, Sodium Bicarbonate, Dr. Mark provide further explanation of the findings of Dr. Simoncini, regarding on the strong correlation between cancer overgrowth and alternative treatments with baking soda. 

His explanation is this: A mixture of baking soda and molasses is the best natural remedy to prevent systematic fungal infections and protect yourself from diabetes and cancer.

• Gargle your mouth with a baking soda-water mixture to remove all the oral thrush.
• Drinking a mixture of ½ tsp. baking soda and 8 oz. water twice a day will help you in the urinary tract infection treatment.
• A baking soda mixed with apple cider vinegar and lemon juice is a powerful combination for relieving a thrombosis.
• A mixture of 1 tbs. baking soda and warm water is the most effective remedy against Candia yeast and will stop the itching.

Warnings:

As we already mention, baking soda is one of the greatest things you should use, still there are some reasons why baking soda shouldn’t be used:

Pregnant or nursing women and children younger than 5 years are not allowed to use these baking soda remedies. Although, are considered as safe, should be used extra carefully, and if not, may cause some unwanted side effects.

Use baking soda only dissolved in liquid, not in its dry form.
Do not use baking soda if you are on a low sodium diet since it can use up the supply or essential vitamins and minerals needed for your body.

Do not use baking soda remedies more than 14 days.

Consult a doctor before using any of these baking soda remedies.

- See more at: http://healthyfoodquotes.com/why-baking-soda-is-one-of-the-greatest-things-you-could-use-here-is-what-you-didnt-know-baking-soda-could-do/2/#sthash.0svNsMBV.dpuf

[Medicinal Herb] Health benefits of Coconut Water

 [Medicinal Herb] Health benefits of Coconut Water   

You might all have been habitual of drinking Coconut water, and also be aware of the benefits of Coconut. Now, let us do deep study about the health benefits of Coconut water:-
 

• Coconut water provide nutritional boost and is a greatest natural energy drink, which improve blood circulation, reduce the risk of heart attacks, lower high blood pressure levels.
• 
  Coconut water give benefits to pregnant women, it helps to fight constipation, heart burn and slow digestion.
• 
  Coconut water works very well on your skin also, if you have acne or pimples on it, Just apply coconut water on your face and leave it overnight. You can apply it on your nails and hands also. As coconut have antibacterial and antiviral properties.
• 
  Drinking fresh coconut water helps to give you beautiful hair. Massage your hair with coconut water every day which gives you smooth, soft and shiny hair.
• 
  Drinking fresh coconut juice is very effective in weight losing as it is low in calories and helps in maintaining adequate body weight as coconut water make muscles stronger in the body.
• 
  Drinking fresh coconut water gives you refreshment and relaxation to your tired and fatigue body.
• 
  Coconut water is a high source of mineral electrolytes, coconut milk also provides important minerals needed to regulate heart health, maintain blood volume, and prevent diarrhea and dehydration.
• 
  During Summer, drinking a glass of coconut water prevent exhaustion, heat strokes, heart problems and provide efficient energy to the fatigue body.

Sources: http://www.biohover.com/2015/12/health-benefits-of-coconut-water.html

Rambutan Seed To Control Blood Sugar Level

Rambutan To Control Blood Sugar Level

What is the rambutan compound that controls blood sugar level?




For the information of those who do not know, Rambutan is a tropical fruit found in South-East Asia (Malaysia, Singapore, Indonesia, etc.). It is really a tasty fruit with a urchin-like shape:)

With regards to the active substance i.e. the substance, which causes the reduction of the sugar concentration, it is known as Geraniin.

This substance is found only in the rambutan extract and it is having one main effect on the glucose metabolism - inhibiting the enzymes responsible for the glucose absorption.

When these enzymes are blocked, the glucose, which normally comes with the food, is removed with the feces and it can’t enter the blood stream.

This fact explains the phenomenon of low post-prandial blood sugar concentration. However, in purpose to achieve this effect, you have to use Rambutan seeds according to the manual of the box, or to execute the following recipe:

Take 5 Rambutan seeds and crush them, until you get a powder.

Then, put the put the powder in hot water and boil this mixture for about 10-15 minutes.

Then, put the mixture in a cooler place and wait until it gets drinkable.

Drink this mixture not more than 2 times a day, before having a meal.

I want to remind you that there are no Rambutan’s side effects found until now, which means that you have to be careful when using it.

Besides this, if there is anything, which bothers you while using Rambutan, contact your healthcare provider immediately.

At last, remember that Rambutan alone cannot help your control diabetes; you need to follow the right lifestyle and dietary strategies too.

Hope it helped!

Dr.Alba

By Albana Greca ( Dr Alba ) Copyright © 2007-2016 All-about-beating-diabetes.com

Sources: http://www.all-about-beating-diabetes.com/rambutan-to-control-blood-sugar-level.html

Home Remedies for Numbness in Hands and Feet

Home Remedies for Numbness in Hands and Feet

Numbness in the hands and feet means there is a lack of touch sensation. Other symptoms can include tingling or burning sensations, sharp pain or weakness of the affected area.

It is a very common problem. There are many causes, including constant pressure on the hands and feet, exposure to cold objects, temporary nerve compression, a nerve injury, excessive drinking, smoking, fatigue, lack of activity and nutritional deficiency of vitamin B12 or magnesium.

At times, numbness in body parts like hands and feet can be due to medical conditions, such as carpal tunnel syndrome, diabetes, migraines, multiple sclerosis, and an underactive thyroid.

Usually, numbness that lasts only a few minutes is not a matter of concern, but consult your doctor if you experience it frequently and for long periods. It can be a symptom of an underlying health issue that requires appropriate treatment.

Suffering from numbness in your hands and feet can be quite discomforting. Fortunately, you can treat the problem easily with simple home remedies.


Here are the top 10 home remedies for numbness in the hands and feet.

1. Warm Compress

The first thing you need to do is apply a warm compress on the affected area. It will help increase blood supply to the numb area. Moreover, it will relax the muscles and nerves in the area.

    Dip a washcloth in warm water.
    Wring out the excess, then place it on the affected area for 5 to 7 minutes.
    Repeat several times until the numbness is gone.

You can also enjoy a warm shower or use a heating pad to alleviate discomfort.

2. Massage

Massaging your hands and feet when numbness occurs is another easy way to deal with this problem. It increases blood circulation, which in turn lessens numbness. Moreover, it helps stimulate the nerves and muscles, thereby improving their overall functioning.

    Put some warm olive, coconut or mustard oil on your palm.
    Apply it on the numb area.
    Massage in circular motions with firm fingers for at least 5 minutes.
    Repeat as needed.

3. Exercise

Exercise can improve blood circulation and oxygen to all parts of the body, thus preventing numbness and tingling sensations anywhere in the body, including your hands and feet. Moreover, regular exercise improves mobility and prevents many health problems.

Do simple foot and hand exercises for 15 minutes daily in the morning. Also, during intervals at work, exercise your arms, wrists, hands and legs by doing curls and stretches.
Cardiovascular workouts and aerobic exercises for 30 minutes, 5 days a week also will help a lot.
Enjoy walking, bicycling, jogging or swimming on a regular basis to improve blood circulation.

Make sure to stretch well before workouts, and wear appropriate exercise shoes and gear.

Note: Avoid high-impact exercises if they cause numbness in your feet and toes.

4. Turmeric

Turmeric contains a compound known as curcumin, which helps improve blood flow throughout your body. In addition, its anti-inflammatory property helps reduce pain and discomfort in the affected area.

    Add 1 teaspoon of turmeric powder to a cup of milk. Heat it over a low flame. Add a little honey and drink it once daily to improve circulation.
    You can also massage the affected area with a paste prepared with turmeric power and water for a few minutes.
    If you have poor circulation, you can take turmeric supplements daily. Consult your doctor before taking any supplement.

5. Epsom Salt

One of the most common home remedies to reduce numbness is to soak your feet in a tub of warm water with Epsom salt. The magnesium sulfate crystals can help raise magnesium levels in the body and improve blood circulation. Adequate circulation can help reduce numbness and prevent it from recurring.

    Mix ½ cup of Epsom salt in a small tub filled with warm water.
    Soak your feet in this solution for 10 minutes.
    Repeat this remedy a few times a week.

Note: Those who have diabetes or kidney problems must avoid this remedy.

6. Cinnamon

Cinnamon contains numerous chemicals and nutrients, including manganese and potassium along with many important B vitamins. Its nutritional properties help improve blood flow to your arms and legs, and thus help treat numbness in hands and feet. Experts recommend taking 2 to 4 grams of cinnamon powder daily for good blood circulation.

Mix 1 teaspoon of cinnamon powder in a glass of warm water. Drink it once daily.
Another option is to mix together 1 teaspoon each of cinnamon powder and honey and have it daily in the morning for a few weeks.

Sources: http://www.top10homeremedies.com/home-remedies/home-remedies-numbness-hands-feet.html

Clogged Arteries Can Harm Your Brain and Kidneys: Clean Them with Just 3 Ingredients

Clogged Arteries Can Harm Your Brain and Kidneys: Clean Them with Just 3 Ingredients

Blood rich in oxygen is delivered to our hearth through the arteries, and cardiovascular system can be significantly harmed with processed foods we intake. Also, toxins and chemicals are doing no good, so heart attack and other heart diseases are increasing with poor lifestyle.



If you are in need of cleansing your arteries, you can do it with three simple ingredients, making a remedy of them. Here is the recipe:

You will need:

    1 piece of ginger (thumb size)
    3 liters purified water
    8 cloves of garlic
    8 organic lemons

Directions:

First you need to wash lemons well and chop them into pieces. Peel garlic cloves and ginger, and put all three ingredients in a blender. It needs to become a fine, smooth mixture. When you get that, pour it in a pot, add water and cook it.

When the mixture starts to boil, turn off the heat and when it coolest off, pour it in bottles.

How to Use It

Drink this remedy every day, about two hours before every meal. You can also include some kind of exercise to the treatment, and after some time you will be amazed with the results.

Source: www.explicitgists.com
Source: http://www.wellmindness.com/clogged-arteries-can-harm-your-brain-and-kidneys-clean-them-with-just-3-ingredients/