5 Foods to Fight Inflammation

By Rachel Zachar

You probably hear the term "inflammation" often, but you might not be quite sure what exactly it means. Inflammation is defined by Medical News Today as a mechanism your body uses to protect itself. More specifically, inflammation plays a key part in your body's immune and healing responses, as it works to remove harmful stimuli.

If you're experiencing inflammation in some part of your body, it might manifest through symptoms of irritation like swelling and redness. While inflammation is necessary for healing your body, sometimes inflammation can become chronic or persist well beyond its typical length of staying time. Once you've visited your doctor and had your inflammation issue properly checked out, you can decide if you'd like to try some anti-inflammatory options.

Certain foods can help reduce inflammation, which sometimes may be a catalyst in the development of diseases such as rheumatoid arthritis, heart disease, many cancers and aging diseases. Keep reading to find out some foods that can contribute anti-inflammatory support into your diet.

1. Cinnamon
In a study performed on mice in 2012 in the journal BMC Complementary & Alternative Medicine, the results showed cinnamon extract lowered substances that caused inflammation and tissue damage; these results may carry over into humans, but more research is needed. Try sweetening your coffee or plain yogurt with a dash of cinnamon instead of sugar or other artificial sweeteners.

2. Olive Oil
While not technically a "food," olive oil holds a lot of power when it comes to providing anti-inflammatory support. Its antioxidant properties and polyphenol content make olive oil a great choice in combating inflammation. Antioxidants are essential in helping with cellular repair and preventing against free radical damage. According to research from the Institute of Human Nutrition, antioxidants can also provide protection from cytokines and oxidants that can damage healthy cell tissue by unnecessarily inciting the inflammatory response.

3. Sardines
Packed with omega-3 fatty acids, sardines can help ward off inflammation. In addition, the omega-3s in sardines and other types of fish can help reduce joint stiffness and pain -- two common symptoms of rheumatoid arthritis, an inflammation disease. If you’re not big on sardines or fish, taking fish oil supplements can help restore your omega-3 levels and rev up your inflammation defense.

4. Walnuts
As the powerhouse in the nut family, walnuts contain a high level of alpha-linolenic acid, an omega-3 fatty acid that works to stop inflammation in its tracks; it can also provide benefits for the health of your heart, blood pressure, cholesterol and blood vessels.

5. Pineapple
While one of the key selling points to eating pineapple is its high vitamin C content, it is also rich with bromelain, an enzyme that aids with digesting protein. Whole Health Chicago states that bromelain contributes anti-inflammatory effects by preventing the production of inflammation-causing compounds; in addition, bromelain can aid with breaking down a specific protein involved in blood clotting, which makes for healthier circulation and proper tissue drainage.

It’s possible to experience excessive inflammation without being aware of it, so if you suspect it even in the slightest, it’s a good idea to speak with your doctor. These foods are only intended to be used to enhance your diet and provide support for reducing minor inflammation. Excessive or chronic inflammation, or diseases like rheumatoid arthritis, for example, may require medication for treatment. Don’t depend on these foods as the sole method of fighting inflammation.

We hope that incorporating these foods into your diet is able to provide you with some anti-inflammation support. Check out our selection of wellness essentials and supplements at eVitamins, and have a great day!

Sources: http://www.evitamins.com/a/5-foods-fight-inflammation-1074#.VHkspmfaIyk

FluGo^™

Homeopathic medicine for flu and common cold symptoms

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What is FluGo?

FluGo is a safe, non-addictive, 100% homeopathic remedy containing ingredients especially selected to temporarily relieve symptoms of the flu or common cold like cough, runny nose, fever, sore throat and fatigue. FluGo should be taken at the first sign of a blocked nose, sneezing or sore throat to temporarily decrease the severity of flu or common cold symptoms. This natural remedy works quickly to support the immune system. FluGo is a natural flu remedy taken internally and presented in small dissolving tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. As a result, FluGo can make all the difference, without compromising health. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

There is a lot that can be done to support your immune system. Drinking 8 glasses of fluid per day to flush out the system, getting enough good quality sleep, eating a healthy diet with adequate quantities of Vitamin C, vegetables and fruit are all important to help your body to restore balance and help to support the immune system.

MindSoothe Jr.^™

Herbal supplement for emotional wellness and a balanced mood in children

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What is MindSoothe Jr.?

MindSoothe Jr. is a 100% safe, non-addictive, natural herbal remedy formulated for children’s emotions. It supports the brain’s natural ability to regulate mental and emotional health in children – maintaining production of essential brain hormones and chemicals related to nervous system health and emotional well-being, thereby helping to support a balanced mood and behavior. MindSoothe Jr. may been used to safely support healthy children's emotions, well-being and naturally support health and systemic balance in the brain and nervous system – without any harmful side effects or risk of addiction. It is also a great complementary remedy to herbal Serenite Jr.™, which further supports calm moods as well as healthy, restful sleep in children.

The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method also significantly reduces the likelihood of side effects and ensures that all active ingredients are in perfect balance. All Native Remedies products are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists.

Big worries for small minds

All children can feel a little insecure and may worry about certain issues in their personal lives. In fact, worry is a routine emotion at particular developmental stages for children. Some children are born with a predisposition for worry, and their emotions can go through ups and downs in the normal course of events. However, even a well-equipped child may battle child emotions and inner struggles due to life circumstance. Also, children may not voice their concerns – or have the vocabulary to do so – meaning that mood changes could be the medium for expression of their emotions. The demands faced by children in today’s world make it all the more important to help them to maintain emotional and mental health and to bring them up in a secure and loving environment.

The natural way

It is a good idea to keep your child’s mind functioning at its peak by serving a lot of fresh fruit and vegetables and whole grain foods, and ensuring plenty of fresh air, sunshine and regular play or exercise. Early years are the years to be enjoyed, as they are full of fun and excitement. Childhood is the time to be a free spirit and take a happy-go-lucky approach to life! Keep your child’s mind as active as possible – children should enjoy life to its fullest and find things to laugh about every day! Growing up should be a natural process and worry free! Natural remedies have been used in traditional medicine for thousands of years to gently and safely support the healthy functioning of the brain and nervous system, helping to encourage a normal and efficient balance of children’s emotions.

Homeopathy Proven Successful for ADHD

Dr. Randal Neustaedter has practiced holistic medicine for more than thirty years in the San Francisco Bay Area, specializing in child health care. He is a licensed acupuncturist and Doctor of Oriental Medicine.
Dr. Neustaedter graduated from the University of California at Berkeley in 1971 with a major in English literature and creative writing, and completed medical training at the San Francisco College of Acupuncture in 1983. His postgraduate education includes homeopathic training at the Royal London Homeopathic Hospital (1972) and an Oriental medicine doctoral degree in Hong Kong (1988). He was director of the Department of Homeopathy at the Pacific College of Naturopathic Medicine in 1980, and has lectured at homeopathic colleges and numerous conferences of homeopathy and Chinese medicine. He founded both the Hering Family Health Clinic in 1975, the first full-service clinic in the United States to revitalize homeopathic medicine, and the Classical Medicine Center in 1983. 

Homeopathy Proven Successful for ADHD

The number of children put on drugs for attention problems is staggering, and school authorities pressure parents to use dangerous stimulant medications and antidepressants to keep children behaving in specific desirable patterns in the classroom. The approach of holistic pediatrics offers an effective management system for attention problems (so-called ADD and ADHD). An important component of this system includes the prescription of constitutional homeopathic medicines according the principles of classical homeopathy.

Clinical Study Design

Now a carefully controlled clinical trial has shown that homeopathy does significantly improve attention. This study was published in the July 27, 2005 online edition of the European Journal of Pediatrics. The study, conducted in Switzerland, followed 62 children diagnosed with attention deficit hyperactivity disorder (ADHD). All children were carefully diagnosed with a number of screening instruments to verify the diagnosis of ADHD, excluding other diagnoses. The study involved three phases. First the children were treated with a constitutional homeopathic medicine individualized to their case. Only the children who improved by at least 50 percent on an ADHD rating scale were included in the second phase of the study, a crossover trial with a placebo group. Following that crossover phase, the children were then treated again with their homeopathic medicine in an open label phase.

The primary device for measuring improvement was the Conners Global Index (CGI), a 10-item rating scale containing the most important ADHD symptoms (temper outbursts, excitability, impulsivity, overactivity, crying often, inattentive, fidgeting, disturbing other children, easily frustrated, failure to finish things, quickly changing moods). Rating: 0= never, 1= occasionally, 2= often, 3= very often. Therefore the higher the score the more prominent and severe the symptoms. Other assessment instruments included standardized achievement and intelligence tests.

The medicines used included Calc-carb (15), Sulphur (8), Chamomilla (5), Lycopodium (5), Silica (5), Hepar-sulph (4), Nux-vom (4), China (3), Ignatia (3), and Mercurius (3). Each of the following were used in one case only: Capsicum, Causticum, Hyoscyamus, Phosphorus, Phosphoric-acid, Sepia, and Staphysagria. Each was used on a daily bases in the Q3 to Q42 potency (LM). No other treatment of any kind was permitted during the course of the study.

The progress under homeopathic treatment was assessed with the parents only at intervals of 4 weeks. After an unlimited period of observation, children eligible for the crossover phase of the trial were randomly assigned to either receive the appropriate homeopathic medicine or a placebo in a blinded trial. During the second period of the crossover phase, the groups were switched. Following the crossover phase, the children were then treated with their homeopathic medicine in an open label phase of the trial.

Study Results

Results showed that children did not improve while taking placebo, but continued to improve while taking the homeopathic medicine during the blinded phase of the trial and in the post-crossover phase. The median Conners rating for ADHD symptoms dropped from 19 at the start of treatment to a median of 8 within 6 weeks after the crossover phase of the trial. During the blinded trial the children receiving placebo had a high CGI rating of 12 compared to the homeopathic group with a rating of 9. After all children were returned to their homeopathic medicine, both groups returned to the low symptom level they had achieved before the crossover phase (median of 8). The authors formed a definitive conclusion from this study. “The results of this trial point to the effectiveness of homeopathy in the treatment of ADHD.”

HPA Attention Seminar

The Holistic Pediatric Association will be teaching a seminar on the Holistic Treatment of Attention and Autistic Spectrum Disorders on January 28, 2006. Practitioners can see details and register for this and all other HPA seminars at the website www.hpakids.org .

Excerpt from Child Health Guide: Holistic Pediatrics for Parents, North Atlantic Books, 2005

Sources: http://www.healthy.net/scr/Column.aspx?Id=752

What is ADHD or ADD? : Homeopathic medicine for attention problems

 

Attention-deficit/hyperactivity disorder (ADHD) is a condition affecting children and adults that is characterized by problems with attention, impulsivity, and overactivity.  It affects between 5-8 percent of school age children, and between 2-4 percent of adults. 

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Attention-deficit/hyperactivity disorder (ADHD) is the current diagnostic label for a condition that has been recognized and studied for over a century. Over the years, it has been known by several other names including "brain damaged syndrome," "minimal brain dysfunction (MBD)," "hyperkinetic impulsive disorder," and "attention deficit disorder (ADD)." The body of scientific literature documenting the reality of this condition is immense.  

ADHD or ADD?

"ADHD" (attention-deficit/hyperactivity disorder) is the term now used for a condition which has had several names over the past hundred years. Science recognizes three subtypes of ADHD (inattentive, hyperactive-impulsive, and combined).  A diagnosis of one type or another depends on the specific symptoms (i.e. the "diagnostic criteria") that person has. 

While some individuals, including many professionals, still refer to the condition as "ADD" (attention deficit disorder), this term is no longer in widespread use. For those who may have been diagnosed with ADD, the corresponding diagnostic category, using current terminology, would mostly likely be "ADHD, Predominantly Inattentive Type." 

Recognizing Separation Anxiety Disorder

Separation Anxiety Disorder

 
Separation Anxiety Disorder can really interfere with or restrict a child or teen's normal activities. He or she can become isolated from peers, and have difficulty developing and maintaining friendships. It can also lead to missed opportunities to learn new activities. School attendance and performance can drop. Many children and teens with Separation Anxiety Disorder appear depressed, withdrawn, and apathetic.
Key Points:

• Approximately 12% of children will suffer from Separation Anxiety Disorder before they reach age 18.
• Separation Anxiety Disorder has three peaks: between ages 5-6, 7-9, and 12-14.

Recognizing Separation Anxiety Disorder

Physical Symptoms include: stomach aches, dizziness, racing heart, shallow breathing and other common physical complaints associated with anxiety. Teens are also likely to complain of headaches, heart palpitations, shortness of breath, or having a panic attack.

Hint: The timing of these physical complaints is often a good clue to identify separation anxiety. For example, parents may hear these complaints on the morning of a school day, but not on the weekend.
Anxious thoughts include: a variety of different worries about separation or being alone. Younger children may not be able to identify any specific worries, and instead just say that they do not want to do an activity. Older children and teens may describe worries about something "bad" happening, either to them or to a parent/caregiver.
Common worries include:

• What if something bad happens to mom or dad?
• What if I get lost?
• What if grandma doesn't pick me up after school?
• What if I get kidnapped?
• What if I get sick and mom isn't there to help me?

Behavioural symptoms of younger children include: crying, clinging, or temper tantrums when anticipating or actually experiencing separation. They may have difficulty falling asleep alone, and have nightmares with themes of separation or death of loved ones. Often children with this problem will say things like:

• "Don't leave me alone!"
• "Where are you going?"
• "Mommy, don't go!"

Children with this problem might also refuse to:

• Be in a room by themselves
• Stay at school or participate in activities (such as swimming, sports, or other group activities) unless a trusted person stays with them
• Be at home with a babysitter when the parents are out
• Sleep alone

Behaviour symptoms of teens: Although Separation Anxiety Disorder is more common in elementary-school aged children, teens might experience separation anxiety when adjusting to a transition or a stressful situation (such as a divorce, or the death of a parent). For example, they suddenly may not be able to:

• Go for sleepovers with friends they know well
• Stay at school if a parent or trusted family member is not there
• Go on a school trip unless a parent comes along
• Use public transportation alone 

Sources: http://www.anxietybc.com/parent/separation.php

K-OK Kiddie Calmer^™

Homeopathic medicine for shyness, nervousness and separation issues in children

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What is K-OK Kiddie Calmer?

K-OK Kiddie Calmer is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients selected to relieve nervousness, worry, separation issues, and shyness in children. It has been formulated specifically for children by our clinical psychologist to temporarily reduce childhood nerves, fears and apprehension. K-OK Kiddie Calmer should be taken at the first sign of restlessness or agitated behavior for effective temporary relief, as it will help keep your child from feeling flustered or overwhelmed. The formula is taken internally and eases nerves, apprehension, and shyness. Presented in small pilules, K-OK Kiddie Calmer is pleasant tasting, easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

Homeopathic remedies have been used for decades to address a range of everyday problems experienced by children and adults alike. This is because homeopathic healing works on a holistic level and is known to have an extremely positive effect on personality and emotions. Homeopathic remedies have a long history of use in relieving nervousness in children, as well as temporarily assisting children to overcome shyness without negative side effects or risk of addiction.

BladderWell^™

Homeopathic medicine for burning and frequent urination, plus improving bladder health

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What is BladderWell?

BladderWell is a safe, non-addictive, natural remedy, containing 100% homeopathic ingredients selected to temporarily relieve bladder symptoms of burning, frequent urination and irritation. BladderWell is taken internally and available in two forms, dissolvable tablets or small pellets. Both forms are easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

There are many ways to naturally support urinary system health. Drinking at least 8 glasses of water a day can promote urine flow, and urine naturally flushes bacteria from the urinary tract. Washing both female and male genitals, both before and after sexual intercourse, are good hygiene practices. Women should also empty their bladders completely after sex, so that the urine can flush out any bacteria that may have entered the urethra during intercourse. For women, wearing cotton panties allows adequate aeration, which helps to avoid the development of bacteria.

SciatiGon^™

Herbal supplement for sciatic nerve comfort

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What is SciatiGon?

SciatiGon is the best natural solution to promote the overall health of the sciatic nerve, resulting in improved comfort. It is a 100% safe, non-addictive, natural herbal remedy specifically formulated to reduce pressure on the sciatic nerve and promote sciatic nerve comfort and health. Formulated by our team of experts in natural medicine, SciatiGon has been used for many years to safely calm muscle spasms and the resulting stiffness, and address muscle weakness, as well as numbing, burning or tingling sensations in the legs or toes.

SciatiGon is also a great complementary remedy to homeopathic InflammaGo™, as it relieves minor aches and pain in muscles and joints. The formula remains true to the full spectrum method of herbal extraction, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This manufacturing method also significantly reduces the likelihood of side effects and ensures that all active ingredients are in perfect balance. All Native Remedies products are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists.

What is the sciatic nerve?

The sciatic nerve is the longest peripheral nerve in the body, and runs from the lower back through the pelvis and buttock area, right down to the back of the lower leg. It is an extension of the lower end of the spinal cord and is made up of the lumbar and sacral nerve roots from the spine.

The natural way

There are many things which can be done to support the health and functioning of the sciatic nerve. Maintaining the health and strength of the vertebra and surrounding tissues is very important. Practice good back health and be sure not to put strain on the lumbar region. Regular back exercises, as well as exercise like swimming and walking, can help to support the integrity of the spine. Be sure you maintain a healthy posture and consider taking up yoga or Pilates which can help to strengthen the central core of the body. Sleep on an orthopedic mattress to support your back at night. Eat a healthy diet and take daily supplements known to benefit the health of bone, cartilage and nerves. These include zinc, magnesium, calcium, vitamin C and manganese. Also, avoid cigarettes and excess alcohol. Natural remedies have been used for thousands of years to support the skeletal and nervous system. More recently, modern research has confirmed their effectiveness.

Kidney Stone Clear^™

Homeopathic medicine for symptoms of kidney stones, including pain, nausea and vomiting

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What is Kidney Stone Clear?

Kidney Stone Clear is a safe, non-addictive natural remedy containing 100% homeopathic ingredients selected to temporarily dissolve and clear kidney stones. Kidney Stone Clear may be taken at the first sign of pain or discomfort, as it works quickly to temporarily relieve pain in the flanks or lower back and alleviate the symptoms of sweating, nausea and vomiting. This remedy contains a selection of homeopathic ingredients known to support overall kidney and urinary tract health, without side effects.

Homeopathic Kidney Stone Clear is a great complementary remedy to herbal Kidney Dr.™. Kidney Stone Clear is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

Kidney stones can come with some acutely painful symptoms, but there are many things that you can do to help your kidneys function naturally. It is important to drink fluids throughout the day to avoid dehydration. Keeping your urine diluted is important to discourage crystals from forming. As a guide, always look at the color of your urine. Clear urine is good, while concentrated (yellow) or dark urine is a sign that you need to take in more fluids.

The Native Remedies Mission

The Native Remedies Mission

Ensuring Quality. We start with whole herbs, wild crafted where possible, and use the Full Spectrum Method to create remedies that are more effective and have the fewest side effects. Our remedies are also free of gluten, artificial colors, flavors and preservatives, and are never tested on animals.

Building Trust. We manufacture according to the highest pharmaceutical standards, in FDA registered facilities, according to the principals of cGMP.

Providing Information & Education. We educate our customers on the benefits of holistic living and provide unbiased, factual and timely information so that our customers can make informed decisions.

Offering Personalized Advice. We are committed to offering one-on-one answers to address the individual needs of our customers through our free Ask Our Experts service.

Exceeding Customer Expectations. From our 24-hour toll free ordering service to our One Year 100% Unconditional Money Back Guarantee, our dedication to customer satisfaction does not end when you receive your product.

Building our Team. At home and at work, our employees partake in a hands-on approach to complete wellness, from incorporating natural remedies into their own daily routines to encouraging others to adopt a holistic approach to health.

Participating in our Community. We believe in taking positive action on a company level, and that every team member can make a contribution, whether through donations, volunteering or other activities.

Attracting Responsible Partners. We operate our company in a manner that actively recognizes the central role business partners play, not only in distributing our products locally, nationally and globally, but in contributing to the success of our mission.

InflammaGo^™

Homeopathic medicine for minor aches and pain in muscles and joints

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What is InflammaGo?

InflammaGo is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve minor aches and pain in muscles and joints. InflammaGo can safely relieve minor aches, pain and stiffness in muscles and joints, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to address minor aches and pain, as well as muscle and joint fatigue. It also helps provide relief after over-exertion and physical stress. InflammaGo is taken internally and presented in a convenient, concentrated form. It is easy to ingest and hassle-free with no artificial colors or preservatives. InflammaGo is safe for all ages. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

A lot can be done to support healthy joints and cartilage in the body. Try to be in good physical condition when you take part in a particular sport. This means that you are not injured already – never exert a previously injured joint until it has healed completely. Follow all the correct procedures when it comes to warming up and cooling down and stretching. If the sport requires it, wear protective gear and know the rules and regulations of the activity. Always know when to quit – if you feel any discomfort, stop immediately and rest. Do not over-exert yourself, as far more serious conditions can occur. Natural remedies can also help to support bones and cartilage and soothe inner membranes, helping to temporarily relieve minor aches and pain in joints. In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of joints and ligaments, as well as tendons.

Sinus Soothe^™

Homeopathic medicine for sinus congestion and pain, plus opening nasal passages

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What is Sinus Soothe?

Sinus Soothe is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients selected to temporarily relieve symptoms of sinus congestion, working quickly to reduce sinus pressure, excess mucus and open nasal passages, as well as relieve sinus pressure headaches. This remedy contains a selection of homeopathic ingredients known to support overall sinus health without side effects.

Sinus Soothe is also a great complementary remedy to homeopathic Mucus-Clear™. Presented in a convenient, concentrated tincture formula, Sinus Soothe is taken internally and is easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

There are many things that you can do to help your sinuses remain clear and un-blocked. Drinking lots of water prevents congestion by helping drain the build-up of mucous and increasing moisture in the body. It is also a good idea to avoid caffeinated beverages such as coffee, tea or cola, as they cause dehydration. To help keep airways moist and open, consider a humidifier in your home to moisten the air or install air conditioners to stabilize the temperature. Allergen filters can also be fitted to heaters and air conditioners to remove allergens from the air. Inhalation of steam for a few minutes to loosen mucous and moisten the throat can also be beneficial. Avoid swimming in chlorine-treated pools and steer clear of diving, as it can irritate sinus passages. Cigarette smoke and other air pollutants that aggravate the sinus lining should be avoided, as well as alcohol intake, as this can cause the nasal membranes to swell.

Skin Dr.^™

Homeopathic medicine for minor skin irritations

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What is Skin Dr.?

Skin Dr. is a safe, non-addictive natural remedy containing 100% homeopathic ingredients formulated to temporarily relieve symptoms of minor skin irritations plus promote skin health and functioning. Skin Dr. supports integrity of all cells and layers of the skin. Skin Dr. also helps to temporarily maintain the balance and hydration of the skin, as well as the supply of oxygen at a cellular level. In addition, routine removal of old skin cells and the natural regenerative processes of the skin are also supported. Skin Dr. is taken internally and presented in small tablet form. It is easy to ingest and hassle-free with no artificial colors or preservatives. The formula remains true to the whole spectrum method of manufacturing, ensuring the bioavailability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended! All Native Remedies homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

Being an organ of the body, the skin should not be seen in isolation. In fact, skin health and vitality are best achieved by pursuing systemic health. Following a healthy diet and exercise routine helps to support the body as a whole and can have excellent results on skin health if adhered to regularly. A good night’s sleep is also one of the best tonics you can give your skin, as all the cells of your body are rejuvenated while you are sleeping. Remember that anything that affects your liver will affect the appearance of your skin, as your liver and skin are closely linked in their efforts to purify and cleanse the body. Cigarettes, alcohol, recreational and prescription drugs and even unhealthy, fatty fast foods can all contribute to a sluggish and unhealthy liver, which will in turn affect the health and appearance of the skin. Natural remedies have an excellent record in the maintenance of skin and systemic health and are well worth exploring in a quest for skin support.

Gout-Gone^™

Homeopathic medicine for symptoms of gout

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What is Gout-Gone?

Gout-Gone is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve symptoms of gout, including swelling and redness in small joints, especially the big toe. Gout-Gone helps to support joint health and keep uric acid levels in the healthy range, thereby temporarily addressing discomfort associated with gout, without the risk of side effects.

Gout-Gone is also a great complementary remedy to InflammaGo™, which temporarily relieves minor aches and pain in muscles and joints. Gout-Gone is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle-free with no artificial colors or preservatives. Due to its unique homeopathic formulation, it is safe for all ages. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Kick the ache to the curb, fast

The big toe is the largest toe on the foot, and just like the thumb on our hand gives us dexterity, our big toe helps us to maintain balance. Our joints and knuckles on the toes and fingers need to be kept in good working order. Uric acid is found in some foods and it is excreted in urine. About 70% of our daily uric acid disposal occurs via the kidneys. Uric acid can build up – and when this accumulation happens in the joints, it can cause common symptoms of gout such as pain, swelling, and a deep ‘burning’ ache.

The natural way

A lot can be done to support healthy joints and cartilage in the body. Try to avoid foods that have high uric acid content such as sweetbreads, anchovies, sardines, liver, beef, kidneys, meat extracts, herring, mackerel, scallops, game meats and gravy. Drink 8 glasses of water a day to help flush out your system and practice systemic detox every few months. Alcohol should also be avoided to keep uric acid levels within a healthy range.

Headache Soothe^™

Homeopathic medicine for symptoms of stress and fatigue such as headache and neck tension

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What is Headache Soothe?

Headache Soothe is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients selected to temporarily relieve symptoms of stress and fatigue such as headache and neck tension.

Headache Soothe can be used to temporarily reduce the heaviness and common pounding sensations associated with headaches due to stress, tension and fatigue, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to address discomfort in the head, neck and shoulders often caused by tension headaches. Headache Soothe is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle-free with no artificial colors or preservatives. All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA-registered and cGMP-compliant facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

The natural way

In today’s modern world, work hours can be especially long and tiresome. Afternoons are particular common times for headaches to occur. However, there are ways how to support the muscles in the neck and back, and to promote healthy heads! Short breaks from work should be taken throughout the day. These breaks should not include caffeine! To help keep fluid balance in the brain within the normal range, water consumption (8 glasses) should be a priority each day. Sleep is also vital – an individual should maintain a healthy sleep routine with at least 8 hours of sleep per night. Good posture should be followed, with the correct chair for computer work and likewise, the correct glasses should be worn to guard against eyestrain.

Natural remedies can also help to temporarily support tension-free muscles and soothed heads. In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system.

AdrenoBoost^™

Herbal supplement for healthy adrenal gland functioning

• Promotes healthy adrenal gland functioning and hormone balance
• Maintains cortisol levels already within healthy limits
• Promotes energy levels, alertness and stamina
• Helps the body adapt to everyday stressors
• Maintains blood sugar levels already within healthy limits
• Maintains blood pressure already within healthy limits
• Supports healthy circulation, sleep patterns and immunity

 

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What is AdrenoBoost?

AdrenoBoost is a 100% safe, non-addictive, natural herbal remedy that can be used consistently for adrenal support, and to maintain systemic balance in the endocrine system and healthy cortisol hormone levels.

AdrenoBoost contains a selection of herbs known for their supportive function in maintaining hormonal balance and providing adrenal support, thereby helping to maintain balanced metabolism, energy levels, sleep patterns and routine, healthy performance of the immune system.

AdrenoBoost can make all the difference, without compromising health and without the risk of serious side effects.

AdrenoBoost is also a great supplemental formula to herbal Thyroid Assist™ which helps to maintain normal thyroid gland functioning and thyroid hormone levels. Taken together, these remedies can promote healthy stress levels while maintaining balance in the endocrine system.

The formula remains true to the whole spectrum method of herbal extraction, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended! 

All Native Remedies products are manufactured in a FDA-registered and cGMP-compliant pharmaceutical facility under the supervision of an expert team of herbalists, naturopaths, homeopaths and responsible pharmacists.

 

Sustained support through adrenal aid

The adrenal glands are two walnut-sized structures in the body, situated above each kidney. They consist of two separate regions: an inner adrenal medulla, surrounded by an outer adrenal cortex. The adrenal gland function is related to the wide variety of hormones released by these structures and is mostly directed by the body’s response to stressors and the chemicals released when certain environments are presented. The adrenal gland regulates cortisol levels, which in turn stimulates conversion of proteins to carbohydrates, supports blood sugar levels and promotes glycogen storage in the liver by the adrenal glands – thereby providing the body with the energy it needs to function well.  The cortisol hormone is often referred to as the stress hormone, as it is involved in the body’s response to stress. The cortisol hormone has an immunosuppressive action. Balance and systemic equilibrium of the adrenal glands can in turn positively contribute to good metabolic rate, a strong immune system, healthy energy levels, and normal sleep states.

 

The natural way

The adrenal glands are sensitive body structures, responsible for many functions in the body. Overall health, as well as the well-being and optimum functioning of the adrenal glands, should be addressed. Relaxation methods as well as eating a healthy, balanced diet and exercising regularly can all be of great benefit to adrenal health. Natural remedies have been used in traditional medicine for thousands of years to support the functioning of adrenal glands.