Remove All Toxins From The Body In 3 Days

Remove All Toxins From The Body In 3 Days (Prevent Cancer, Excess Fat And Water Retention!)

By Daily Health Post - January 28, 2016



If you’re feeling tired or sluggish, it may be time to cleanse and detox your body.

Things like stress, poor diet, inactivity and environmental pollutants can build-up in your body over time and leave you with low energy and frequent bouts of illness. Toxic build-up can even lead to inflammation and obesity.

Every year or so, it’s important to do a full body detox to clear your digestive tract and lymph nodes and get your body back into optimal shape!
Before The Cleanse…

In the days leading up to your cleanse, stop consuming dairy products. Dairy is slowly digested and contain unwanted antibiotics and hormones.

Recombinant bovine somatotropin, is a popular artificial growth hormone that increases milk production and is illegal in Canada and many European countries but is commonly used in the USA (1).

Cut Back On The Meat

It’s also a good idea to completely restrict or at least reduce your consumption of meat, poultry and fish during the cleanse.

USDA researchers have found that eating 2 ounces of chicken per day—the equivalent of a third to a half of a boneless breast—exposes a consumer to 3 to 5 micrograms of inorganic arsenic, the element’s most toxic form (2).

Daily exposures to lower levels of arsenic have been associated with skin, respiratory and bladder cancers.

Meat, dairy and fish also contain dioxin, a highly toxic and carcinogenic compound which can cause reproductive and developmental problems, damage to the immune system, and can interfere with hormones (3).

Nearly 95 percent of your dioxin exposure comes in the concentrated form of meat, fish, and dairy products, because when you eat animal products, the dioxin that animals have built up in their bodies  (through environmental exposure and contamination of their feed) is absorbed into your own (4).

The night before your cleanse, drink a cup of herbal laxatives to flush out your intestines to give your body a fresh start.

Make sure that you have whole food, vegetarian options for your meals to come. You should not be eating any processed foods, sugar, fish, meat of any kind or dairy throughout your cleanse.
Daily Routine…

1. On an empty stomach, drink 2 glasses of water with the juice of a whole lemon in each.

This will help your body digest breakfast and detox your liver.

2. As you eat breakfast, drink 1 cup and a half of pineapple juice along with your meal.

Pineapple contains bromelain, a natural mixture of two proteases (protein-digesting enzymes) which helps break down proteins to help your body digest and better utilize protein and collagen (5).

Bromelain also helps to fight cancer (6) and decrease inflammation of the colon (7).

3. Between breakfast and lunch, drink between 1 to 1.5 glasses of carrot juice (smoothie).

Carrots contain the cancer-fighting compound falcarinol.

The fiber in raw carrots also help the body get rid of excess estrogen and other hormones.

It also contains high levels of vitamin A (8) , which will work to form and maintain healthy mucus membranes in your digestive tract (9).

4. Next, prepare a potassium-rich drink by blending, celery, parsley, carrots and spinach (10,8,11,12). Take 1.5 cups of this juice with your lunch.

Potassium helps nerves and muscles communicate. It also helps move nutrients into cells and waste products out of cells to help detoxify and nourish your body (13).

The mineral also helps to offset some of sodium’s harmful effects on blood pressure.

This drink also contains high levels of manganese, which helps the body form connective tissue, bones, blood clotting factors, and sex hormones (14).

It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

If you don’t have the time, your can combine 1.5 cup of pure noni juice with a cup of water for an equally potassium-filled beverage (15).

5. About an hour before dinner, drink 1 cup of tummy-soothing tea made of equal parts ginger, rose hips and peppermint.

Rose hips contains high levels of vitamin C to boost your immune system. The flowers are also used to prevent osteoarthritis (16).

Peppermint, on the other hand, is an effective alternative to drugs like Buscopan for reducing colonic spasms (17).

In people with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying (18). The herb also helps to relieve pain and stress.

Ginger prevents nausea, helps digestion and promotes blood flow to the digestive tract (19).

6. In the evening, about two hours before going to bed, drink 340ml of pure cranberry juice.

Components found in cranberry may prevent bacteria, such as E. coli, from clinging to the cells along the walls of the urinary tract and causing infection.

There is also preliminary evidence that cranberry may reduce the ability of H. pylori bacteria to live in the stomach and cause ulcers (20).

Repeat this process for three consecutive days to clear toxins throughout your whole body. Make sure to keep a clean diet throughout and take the time to relax and let go of negative emotions and thoughts to cleanse your mind too!

sources:

[1]http://www.albertamilk.com/ask-dairy-farmer/ive-started-buying-organic-milk-based-on-the-assum/#sthash.9rLPpN5X.dpuf
[2]http://articles.baltimoresun.com/2004-05-04/news/0405040052_1_arsenic-chicken-feed-ground-water
[3]http://www.epa.gov/dioxin/learn-about-dioxin
[4]http://www.ejnet.org/dioxin/
[5]http://science.howstuffworks.com/innovation/edible-innovations/pineapple-enzyme-tenderize-steak1.htm
[6]http://www.ncbi.nlm.nih.gov/pubmed/23620673
[7]http://www.ncbi.nlm.nih.gov/pubmed/20848493
[8]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2
[9]https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm
[10]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2
[11]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2513/2
[12]http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2627/2
[13]https://www.nlm.nih.gov/medlineplus/potassium.html
[14]https://umm.edu/health/medical/altmed/supplement/manganese
[15]http://www.ncbi.nlm.nih.gov/pubmed/10676732
[16]http://www.webmd.com/vitamins-supplements/ingredientmono-839-rose%20hip.aspx?activeingredientid=839&activeingredientname=rose%20hip
[17]http://www.ncbi.nlm.nih.gov/pubmed/11121917
[18]http://www.ncbi.nlm.nih.gov/pubmed/17653649
[19]https://umm.edu/health/medical/altmed/herb/ginger
[20]https://nccih.nih.gov/health/cranberry#science

Sources: http://dailyhealthpost.com/remove-toxins-from-your-body-with-3-days-cleanse/

Activate lemon’s hidden cancer and inflammation fighting powers by freezing

Activate lemon’s hidden cancer and inflammation fighting powers by freezing

A recent study has discovered for the first time that limonoides – natural compounds present in lemons and in other citrus fruits, impede both ER+ and ER- breast cancer cell growth. Well, this discovery will highlights the importance of the citrus fruits and how useful they are for treating and preventing breast cancer and it also supports past studies which showed fruit consumption might decrease and lower the breast cancer risk. We can easily say that lemons are one of the healthiest and most beneficial foods on the planet. Many people say that this super healthy fruit should be used every day and nothing should be wasted, not only for the obvious health benefits, but also for the amazing taste.

Well, it seems that the lemon part we usually throw away – the lemon peels, contain 5 to 10 times more vitamins and antioxidants than the lemon itself. And we can also say that the lemon peels help to eliminate the harmful toxins out of the human body. A recent study has found that lemon can be effective in killing cancer cells because it’s allegedly 10,000 times stronger than the conventional chemotherapy. We can also mention that lemon tastes good as well and it doesn’t have the same side effects like the conventional chemotherapy treatment.

But, unfortunately, this fact has not been publicly revealed. This is because there are people out there that want to make a synthetic and more toxic version, which will bring them big profits and earnings (Shades of Monsanto). Even though it’s completely bizarre, some people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses. Well, the big corporations and pharmaceutical companies hide information of this kind and they are trying to create synthetic drugs to treat diseases. These synthetic chemicals create other symptoms and side effects when we are consuming them, and they require other drugs to combat these symptoms. So, this cycle goes on and on, and it brings huge profits to this corporations.

And the worst thing about all is that the mainstream media withholds all this and they don’t tell the actual truth to people. They are afraid that they will endanger their advertising dollar income and payoffs to the politicians to not pass laws that will greatly benefit the people. But, still, the positive effects and health benefits of the use of lemon and lemon peels are well know and a recent studies have confirmed that lemon provides numerous health benefits. It’s believed to be a proven remedy against all types of cancer.

We can also mention that lemons have amazing effects in treating cysts and tumors as well. Lemons are also effective against internal parasites and worms; they have anti-microbial effects against all kinds of bacterial infections and fungi. Lemons are also very good in regulating the high blood pressure, it also acts as an anti-depressant; lemon also combats stress and nervous disorders, and it provides other health benefits as well.

Did you know that one of the largest drug manufacturers in the world has revealed that the process of freezing the lemons can activate their cancer and inflammation fighting properties? Yes, that’s completely true. They’ve stated that after more than 20 laboratory tests and studies, since 1970s, the extracts revealed that frozen lemon can destroy the malignant cells in 12 cancers, including the colon, breast, prostate, lung and pancreatic cancer. we can also say that they’ve found that the compounds of the lemon tree were 10,000 times more powerful and more effective than the product Adriamycin, which is a drug normally used during the conventional chemotherapy treatment in order to slow the growth and the progress of the carcinogenic cells.

And the most important thing about all is that the therapy with lemon extract will destroy just the malignant cancer cells, and it will leave the human healthy cells untouched. It will provide all the health benefits, without harming the healthy cells in the body. Here’s what you need to do in order to enjoy the lemon’s health benefits. You should take and organic lemon, wash it well and then you should put it in the freezer. When the lemon is frozen, you need to grate it or shred the whole lemon without even peeling it first.

How to use it – you can use this kind of lemon on whatever you are eating. For example, you can sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce or whatever you choose. You will also notice that it will boost the flavor of your favorite food. It will give your food a flavor that you may never experienced before.

You should definitely try this lemon method. You will feel wonderful. Your body is your own, so you have to take care of it very well. Thanks for reading and don’t forget to share with your friends and family.

Source: NaturalNews.com

http://healthyisgold.com/activate-lemons-hidden-cancer-inflammation-fighting-powers-freezing-like/

WHY BAKING SODA IS ONE OF THE GREATEST THINGS YOU COULD USE.

WHY BAKING SODA IS ONE OF THE GREATEST THINGS YOU COULD USE. HERE IS WHAT YOU DIDN’T KNOW BAKING SODA COULD DO

Why baking soda is one of the greatest things

Baking soda, apart from being inexpensive, is also an extremely effective health remedy since it has limitless list of health benefits ranging from colds to cancer. You should always keep one in your home pharmacy.Why baking soda is one of the greatest things.



Read this article to find out why baking soda is one of the greatest things you should use.
Health benefits from baking soda:

Significantly reduces the risk of diarrhea, metabolic acidosis, acidity, peptic ulcer and drug intoxification   and helps in their prevention.

•     Maintains healthy skin due to its anti-itch or antipruritic effects.
•     Beneficial remedy against colds and flu
•     Helps in plaque removal
•     Prevents hyperkalemia, bladder infection and kidney stones due to its richness in sodium

In this article you will also find the surprising uses of baking soda you haven’t heard of:

Old Wives’ Remedy

A mixture of water and baking soda is a great remedy for reliving your muscles after excessive exercising. You can remove the grime and nail fungus of your nails by scrubbing your nail with baking soda which you have previously put it on a used nail brush

Soaking your hands in a mixture of tbs. baking soda, 1 tbs. peppermint essential oil, 1 tbs. salt and warm water, can relieve the itching, soreness and odor.

Gargle your mouth with mixture of baking soda and water and you will have fresh breathe.  Baking soda acts as toothpaste since it can restore the white color of your teeth more effectively. Sprinkle small amount of baking soda on your toothbrush and brush your teeth with it.

The best way to remove excess facial oil and dead skin cells on your face is scrubbing your face gently with a mixture of tbs. of baking soda and 1 tsp. of water.

Home remedies for Acid Reflux

Mix ½ tsp. baking soda with 2 tbs. of fresh lemon juice or organic apple cider vinegar in a bigger cup.
Once the bubbling stops, add 8oz. water.
This remedy requires drinking it all at once.
It will help you relive acid reflux by neutralizing the pH and by forming an alkaline environment in your body.
Mix ½ tsp of baking soda and 16 oz. water to relieve heartburn and GERD symptoms.

Other Baking soda home remedies

In his book, Sodium Bicarbonate, Dr. Mark provide further explanation of the findings of Dr. Simoncini, regarding on the strong correlation between cancer overgrowth and alternative treatments with baking soda. 

His explanation is this: A mixture of baking soda and molasses is the best natural remedy to prevent systematic fungal infections and protect yourself from diabetes and cancer.

• Gargle your mouth with a baking soda-water mixture to remove all the oral thrush.
• Drinking a mixture of ½ tsp. baking soda and 8 oz. water twice a day will help you in the urinary tract infection treatment.
• A baking soda mixed with apple cider vinegar and lemon juice is a powerful combination for relieving a thrombosis.
• A mixture of 1 tbs. baking soda and warm water is the most effective remedy against Candia yeast and will stop the itching.

Warnings:

As we already mention, baking soda is one of the greatest things you should use, still there are some reasons why baking soda shouldn’t be used:

Pregnant or nursing women and children younger than 5 years are not allowed to use these baking soda remedies. Although, are considered as safe, should be used extra carefully, and if not, may cause some unwanted side effects.

Use baking soda only dissolved in liquid, not in its dry form.
Do not use baking soda if you are on a low sodium diet since it can use up the supply or essential vitamins and minerals needed for your body.

Do not use baking soda remedies more than 14 days.

Consult a doctor before using any of these baking soda remedies.

- See more at: http://healthyfoodquotes.com/why-baking-soda-is-one-of-the-greatest-things-you-could-use-here-is-what-you-didnt-know-baking-soda-could-do/2/#sthash.0svNsMBV.dpuf

[Medicinal Herb] Health benefits of Coconut Water

 [Medicinal Herb] Health benefits of Coconut Water   

You might all have been habitual of drinking Coconut water, and also be aware of the benefits of Coconut. Now, let us do deep study about the health benefits of Coconut water:-
 

• Coconut water provide nutritional boost and is a greatest natural energy drink, which improve blood circulation, reduce the risk of heart attacks, lower high blood pressure levels.
• 
  Coconut water give benefits to pregnant women, it helps to fight constipation, heart burn and slow digestion.
• 
  Coconut water works very well on your skin also, if you have acne or pimples on it, Just apply coconut water on your face and leave it overnight. You can apply it on your nails and hands also. As coconut have antibacterial and antiviral properties.
• 
  Drinking fresh coconut water helps to give you beautiful hair. Massage your hair with coconut water every day which gives you smooth, soft and shiny hair.
• 
  Drinking fresh coconut juice is very effective in weight losing as it is low in calories and helps in maintaining adequate body weight as coconut water make muscles stronger in the body.
• 
  Drinking fresh coconut water gives you refreshment and relaxation to your tired and fatigue body.
• 
  Coconut water is a high source of mineral electrolytes, coconut milk also provides important minerals needed to regulate heart health, maintain blood volume, and prevent diarrhea and dehydration.
• 
  During Summer, drinking a glass of coconut water prevent exhaustion, heat strokes, heart problems and provide efficient energy to the fatigue body.

Sources: http://www.biohover.com/2015/12/health-benefits-of-coconut-water.html

Rambutan Seed To Control Blood Sugar Level

Rambutan To Control Blood Sugar Level

What is the rambutan compound that controls blood sugar level?




For the information of those who do not know, Rambutan is a tropical fruit found in South-East Asia (Malaysia, Singapore, Indonesia, etc.). It is really a tasty fruit with a urchin-like shape:)

With regards to the active substance i.e. the substance, which causes the reduction of the sugar concentration, it is known as Geraniin.

This substance is found only in the rambutan extract and it is having one main effect on the glucose metabolism - inhibiting the enzymes responsible for the glucose absorption.

When these enzymes are blocked, the glucose, which normally comes with the food, is removed with the feces and it can’t enter the blood stream.

This fact explains the phenomenon of low post-prandial blood sugar concentration. However, in purpose to achieve this effect, you have to use Rambutan seeds according to the manual of the box, or to execute the following recipe:

Take 5 Rambutan seeds and crush them, until you get a powder.

Then, put the put the powder in hot water and boil this mixture for about 10-15 minutes.

Then, put the mixture in a cooler place and wait until it gets drinkable.

Drink this mixture not more than 2 times a day, before having a meal.

I want to remind you that there are no Rambutan’s side effects found until now, which means that you have to be careful when using it.

Besides this, if there is anything, which bothers you while using Rambutan, contact your healthcare provider immediately.

At last, remember that Rambutan alone cannot help your control diabetes; you need to follow the right lifestyle and dietary strategies too.

Hope it helped!

Dr.Alba

By Albana Greca ( Dr Alba ) Copyright © 2007-2016 All-about-beating-diabetes.com

Sources: http://www.all-about-beating-diabetes.com/rambutan-to-control-blood-sugar-level.html

Home Remedies for Numbness in Hands and Feet

Home Remedies for Numbness in Hands and Feet

Numbness in the hands and feet means there is a lack of touch sensation. Other symptoms can include tingling or burning sensations, sharp pain or weakness of the affected area.

It is a very common problem. There are many causes, including constant pressure on the hands and feet, exposure to cold objects, temporary nerve compression, a nerve injury, excessive drinking, smoking, fatigue, lack of activity and nutritional deficiency of vitamin B12 or magnesium.

At times, numbness in body parts like hands and feet can be due to medical conditions, such as carpal tunnel syndrome, diabetes, migraines, multiple sclerosis, and an underactive thyroid.

Usually, numbness that lasts only a few minutes is not a matter of concern, but consult your doctor if you experience it frequently and for long periods. It can be a symptom of an underlying health issue that requires appropriate treatment.

Suffering from numbness in your hands and feet can be quite discomforting. Fortunately, you can treat the problem easily with simple home remedies.


Here are the top 10 home remedies for numbness in the hands and feet.

1. Warm Compress

The first thing you need to do is apply a warm compress on the affected area. It will help increase blood supply to the numb area. Moreover, it will relax the muscles and nerves in the area.

    Dip a washcloth in warm water.
    Wring out the excess, then place it on the affected area for 5 to 7 minutes.
    Repeat several times until the numbness is gone.

You can also enjoy a warm shower or use a heating pad to alleviate discomfort.

2. Massage

Massaging your hands and feet when numbness occurs is another easy way to deal with this problem. It increases blood circulation, which in turn lessens numbness. Moreover, it helps stimulate the nerves and muscles, thereby improving their overall functioning.

    Put some warm olive, coconut or mustard oil on your palm.
    Apply it on the numb area.
    Massage in circular motions with firm fingers for at least 5 minutes.
    Repeat as needed.

3. Exercise

Exercise can improve blood circulation and oxygen to all parts of the body, thus preventing numbness and tingling sensations anywhere in the body, including your hands and feet. Moreover, regular exercise improves mobility and prevents many health problems.

Do simple foot and hand exercises for 15 minutes daily in the morning. Also, during intervals at work, exercise your arms, wrists, hands and legs by doing curls and stretches.
Cardiovascular workouts and aerobic exercises for 30 minutes, 5 days a week also will help a lot.
Enjoy walking, bicycling, jogging or swimming on a regular basis to improve blood circulation.

Make sure to stretch well before workouts, and wear appropriate exercise shoes and gear.

Note: Avoid high-impact exercises if they cause numbness in your feet and toes.

4. Turmeric

Turmeric contains a compound known as curcumin, which helps improve blood flow throughout your body. In addition, its anti-inflammatory property helps reduce pain and discomfort in the affected area.

    Add 1 teaspoon of turmeric powder to a cup of milk. Heat it over a low flame. Add a little honey and drink it once daily to improve circulation.
    You can also massage the affected area with a paste prepared with turmeric power and water for a few minutes.
    If you have poor circulation, you can take turmeric supplements daily. Consult your doctor before taking any supplement.

5. Epsom Salt

One of the most common home remedies to reduce numbness is to soak your feet in a tub of warm water with Epsom salt. The magnesium sulfate crystals can help raise magnesium levels in the body and improve blood circulation. Adequate circulation can help reduce numbness and prevent it from recurring.

    Mix ½ cup of Epsom salt in a small tub filled with warm water.
    Soak your feet in this solution for 10 minutes.
    Repeat this remedy a few times a week.

Note: Those who have diabetes or kidney problems must avoid this remedy.

6. Cinnamon

Cinnamon contains numerous chemicals and nutrients, including manganese and potassium along with many important B vitamins. Its nutritional properties help improve blood flow to your arms and legs, and thus help treat numbness in hands and feet. Experts recommend taking 2 to 4 grams of cinnamon powder daily for good blood circulation.

Mix 1 teaspoon of cinnamon powder in a glass of warm water. Drink it once daily.
Another option is to mix together 1 teaspoon each of cinnamon powder and honey and have it daily in the morning for a few weeks.

Sources: http://www.top10homeremedies.com/home-remedies/home-remedies-numbness-hands-feet.html

Clogged Arteries Can Harm Your Brain and Kidneys: Clean Them with Just 3 Ingredients

Clogged Arteries Can Harm Your Brain and Kidneys: Clean Them with Just 3 Ingredients

Blood rich in oxygen is delivered to our hearth through the arteries, and cardiovascular system can be significantly harmed with processed foods we intake. Also, toxins and chemicals are doing no good, so heart attack and other heart diseases are increasing with poor lifestyle.



If you are in need of cleansing your arteries, you can do it with three simple ingredients, making a remedy of them. Here is the recipe:

You will need:

    1 piece of ginger (thumb size)
    3 liters purified water
    8 cloves of garlic
    8 organic lemons

Directions:

First you need to wash lemons well and chop them into pieces. Peel garlic cloves and ginger, and put all three ingredients in a blender. It needs to become a fine, smooth mixture. When you get that, pour it in a pot, add water and cook it.

When the mixture starts to boil, turn off the heat and when it coolest off, pour it in bottles.

How to Use It

Drink this remedy every day, about two hours before every meal. You can also include some kind of exercise to the treatment, and after some time you will be amazed with the results.

Source: www.explicitgists.com
Source: http://www.wellmindness.com/clogged-arteries-can-harm-your-brain-and-kidneys-clean-them-with-just-3-ingredients/

The Most Powerful Cancer Cure Recipe

The Most Powerful Cancer Cure Recipe

The Russian Scientist, Dr. Mermerski has developed a cancer treating recipe that treats the entire body. This overall healing effect is the best natural cure for all types of cancer.

This recipe treats the whole organism: cleanses the blood vessels, the liver, kidneys, restores the immune system and the whole system of excretion from pathogen microflora. Improves the brain function and memory, keeps you safe from heart attack and heals the person who faced any of these conditions. It is very good in the fight against joint inflammation and every type of cancer. It regulates the body weight too.

 

Ingredients:
15 ripe organic lemons
12 organic garlic heads
1 kg/ 35 oz organic honey
400 grams/14 oz  organic wheat sprouts
400 grams/14 oz organic walnuts

Directions:
Grind wheat sprouts in a coffee grinder. Grind garlic and nuts together and add 5 lemons (do not peel them). Use food processor to grind garlic nuts and lemons. Use only the juice of the remaining 10 lemons, and add it to the mixture. Add honey and stir well.

Keep the mixture in sterilized jars and be sure the lids  are well closed. Store the jars in a fridge. You can use the prepared mixture after it rests for 3 days in the fridge.

Doses:

    Take 1-2 tablespoons 30 minutes before breakfast, lunch, dinner and bedtime
    In cases of oncologic diseases – take 1-2 tablespoons in every 2 hours


This recipe guarantees health and long life, keeps you fresh, young and energetic because it contains all the required vitamins, minerals, bioactive substances, proteins, carbohydrates and vegetable fats. It improves the work of your organs and glands. You can add a little bit of ginger if you like.


Enjoy A Happy and Healthy Life!

Laurel  xoxo

Posted by Laurel Caplan at Friday, January 15, 2016
Sources: http://healthyintuitions.blogspot.my/2016/01/the-most-powerful-cancer-cure-recipe.html

Home Remedies for Burning Sensations of the Rectum

Home Remedies for Burning Sensations of the Rectum

Home remedies for a burning sensation of the rectum include the use of aloe vera, hot and cold packs, buttermilk, radish, cumin seeds, cranberries, coriander seeds, witch hazel, myrrh, white oak, Flowers of Sulfur, Vaseline, mango seeds, bayberry, figs, banana and lemon juice, mint juice, and honey in various forms and combinations.

Apart from this, maintaining good hygiene around the anus and eating the correct diet can also serve as good home remedies for burning in the rectum. The sensation of burning in the rectum is primarily caused by the appearance of hemorrhoids in the anal region.

Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The main cause of this problem is hemorrhoids in the anus. Hemorrhoids, also known as piles, are conditions when veins in the anus swell to form wide masses that touch the walls of the rectum. This problem is also accompanied by a number of other unpleasant conditions like bleeding, irritation, itching, pain, and inflammation. The home remedies used for treating burning sensations in the rectum are effective in treating all of these problems as well.

Causes of Hemorrhoids

There are many known causes of hemorrhoids, as confirmed by the experts from the University of San Jose California, which ultimately leads to burning sensations in the rectum and other related problems:

• Unhygienic conditions around the anus cause hemorrhoids in the majority of cases.
• Pregnancy is a contributing factor in this problem in women.
• Both diarrhea and constipation can be responsible for the development of these unpleasant masses, as well as excessive or aggressive wiping of the rectal area after bowel movements.
• Applying strain during bowel movements can also lead to this unfortunate problem by putting pressure on the veins of the anus, which then become inflamed.
• Overeating of spicy foods, along with caffeine and sugar products, is also one of the root causes of this frustrating condition.

The good news is that there are many home remedies for burning sensations in the rectum that are recommended by the experts, which can save you a visit to a medical expert. However, if an advanced stage of piles has already been reached, you should definitely consult a doctor, and as him or her about the possibility of using a more aggressive modern treatment in conjunction with some of the traditional, home remedies that have been used for hundreds of years.

Here are some important home-based remedies, useful in treating burning sensations in the rectum and other signs of hemorrhoids.

Mango Seeds: You can dry mango seeds and crush them to make a powder.  Patients suffering from burning sensations in their rectum should consume 2 grams of this powder with honey twice a day. This is an effective and common home-based solution for hemorrhoids that has been used for hundreds of years in tropical cultures. It works primarily because mangoes have natural anti-inflammatory components in the seeds which become functional when they are crushed.

Coriander Seeds: Coriander seeds are also considered to be effective remedies for piles and various signs and symptoms associated with it. You should soak some coriander seeds in water before sleeping at night and then consume the solution in the morning. Uncomfortable conditions like burning and bleeding of the rectum can be easily treated with this remedy. Coriander has a wide variety of health benefits, and its anti-inflammatory, antioxidant, stomachic, and spasmolytic properties make it a useful defense against piles and rectal burning.

Bayberry: You can prepare a mixture of bayberry, myrrh, white oak and goldenseal root and use it as an ointment for relieving the pain and burning caused by piles in the rectum. Bayberry has been shown to reduce the size and severity of hemorrhoids, while the other ingredients are all associated with anti-inflammatory or anesthetic/numbing effects. Together, this mixture is ideal for solving your uncomfortable condition.

Banana: It has been found that consuming mashed banana with a cup of boiled milk can reduce the burning sensation in the rectum. Potassium is a major component of bananas, and it has been widely studied as a vasodilator, which means that it relaxes blood vessels, leading to less stress and pressure on the veins around the rectum. Also, potassium acts as an astringent, which shrinks or tightens body tissues, including the tissue that becomes inflamed during rectal irritation. This boost in potassium has a wealth of health benefits, but its powerful activities in terms of hemorrhoids and rectal burning are certainly some of the best!

Figs: One of the most commonly recommended home remedies for burning sensations in the rectum is available in the form of figs. You should soak at least 4 figs in water at night and consume them in the morning. It is better to consume these figs on an empty stomach. You can also create a decoction from fig leaves, and apply that topically to the irritated area. When you do both of these things together, internally and externally, the results typically show themselves much faster.

Cumin Seeds: You can mix the powdered form of cumin seeds with water to form a thick paste. Then, gently apply this paste to the anus to make the area cool and quickly remove the burning sensation. The mixture of roasted and non-roasted cumin seeds, in their ground up form, can be consumed with water to get relief from this type of burning. Cumin shows similar astringent effects to the potassium of bananas, so it shrinks the hemorrhoid, so there is less surface area to be irritated.

Buttermilk: Buttermilk has the ability to reduce the temperature of body and produce a cooling effect. You should consume buttermilk regularly to get rid of the burning sensation felt inside the rectum.

Lemon Juice and Coriander Juice: You can get relief from uncomfortable rectal burning by mixing lemon juice with mint juice and honey and drinking it at least 3 times a day. This is another useful remedy for reducing the burning and pain in the rectum. Also, you can drink coriander juice by mixing sugar into it 3 times a day to achieve the same relief. Lemon juice is used for many different conditions as an anti-inflammatory agent that reduces swelling and irritation, while adding mint juice provides a natural soothing and anesthetic agent to relieve the itching and burning sensation.

Hot and Cold Packs: You can also use hot and cold packs externally to extinguish the feeling of burning caused by piles in the rectum. You can also sit in a warm tub of water to get some relief from burning, as suggested by experts at the Ochsner Clinic in New Orleans, Louisiana. This alternation of hot and cold is similar to what people suggest after an injury where the spot is swelling or inflamed. The temperature variations usually result in a decrease in swelling as well as enhanced blood flow to the area for healing and cell repair. This is a great way to deal with the pain and discomfort of hemorrhoids quickly!

Witch Hazel: Witch Hazel belongs to the family of a flowering plant. You can apply it to the anus through the use of cotton pads to eliminate the burning sensation and other associated signs of piles. It has anti-inflammatory and astringent properties, which will reduce the burning sensation in your rectum. Only a small amount is needed, witch hazel salves can be quite powerful.
Cranberries: You can blend 1 spoon of cranberries and put them inside cheesecloth. Patients suffering from hemorrhoids can keep this cheesecloth in the rectum and this can relieve the burning sensations and pain caused by piles. Cranberries are vulnerary fruits and known to be anti-inflammatory in nature. They are also prescribed for serious intestinal and stomach disorders because they are so effective!

Radish: You can consume radishes in their grated form or in the form of juice by adding salt to it. The paste of this vegetable mixed in milk is also a favorable remedy for hemorrhoids. Radishes are an emenagogue, as well as an anti-inflammatory agent that is used for a variety of health conditions.  Also, they are rich in fiber, which regulates bowel movements and makes them more regular, as well as stimulating peristatic motion and the secretion of digestive juices. This eases the passage of bowel movements, which helps to reduce further exacerbation of your hemorrhoids.

Aloe Vera: Aloe Vera has been known for its many medicinal properties for centuries. In case of piles and burning sensations in the rectum, you can apply it to the anus to reduce the burning sensation. Also has natural soothing and anti-inflammatory qualities which is why it is so often used for sunburn and other inflammation.

Finally, maintaining good hygiene in the region around the anus can prevent piles and the other undesirable conditions associated with it. You can increase the content of fiber in your diet to provide treatment for this problem. Avoid eating spicy food, tea, coffees and sugar-rich foods in excessive amounts to further reduce the symptoms associated with rectal burning. And again, if the situation becomes too serious, do not hesitate to contact a doctor. Most of these home remedies can be combined with more mainstream treatments, but you should consult your doctor first if you think the problem is getting serious.

Sources:  https://www.organicfacts.net/home-remedies/home-remedies-for-burning-of-rectum.html

Home Remedies for Dengue Fever

Home Remedies for Dengue Fever

Some of the most effective home remedies for dengue fever include the use of barley grass, goldenseal, neem leaves, papaya, orange juice, coriander, basil leaves, water, fenugreek, and pomegranate juice.

Dengue Fever

When it comes to widespread viruses affecting millions of people each year, dengue fever is one of the worst. While its mortality rate is relatively low, between 50 million and 500 million people are affected each year by the dengue virus, which is transmitted via mosquitoes. This tropical disease used to be somewhat limited in its reach, but since the middle of the 20th century, it has become endemic in more than 100 countries. There are several types of mosquitoes that can transmit the disease, of which there are five varieties. If you survive one type of dengue fever, then you typically have lifelong immunity to that variety, but if you then contract a second type later in life, it usually results in much more serious complications.

The symptoms of dengue fever, also known as “breakbone fever”, are typically a sudden onset fever, body aches, headaches, muscle pain, and a skin rash that closely resembles measles. While 80% of contracted cases are asymptomatic or imperceptibly mild, approximately 5% of cases show serious symptoms, while less than 1% of cases prove to be fatal. Dengue hemorrhagic fever and dengue shock are the two more serious forms that dengue fever can take, the former resulting in bleeding and severe platelet decline, whereas the latter results in a dangerous plunge in blood pressure. While there is no vaccination or cure for the dengue virus, treatment of secondary conditions is common, and in most cases, patients can survive. However, due to the lack of a formalized cure, many herbal and home remedies have been developed, the most popular and effective of which are explained in greater detail below.

Home Remedies for Dengue Fever

The most effective form of “treatment” is actually prevention, but fending off annoying mosquitoes can be very difficult. Some of the most effective preventative strategies are avoiding or eliminating standing, stagnant water, as that is where mosquitoes reproduce. Also, if you are in a heavily wooded or tropical area, apply mosquito repellent to any exposed skin and your clothes. If possible, keep exposed skin to a minimum and ensure that wherever you sleep is fully enclosed, including tears in any mosquito netting that you may put in place to protect yourself.

However, in case you are infected by the dengue virus, follow some of these home remedies below for a quick recovery and an alleviation of your symptoms.

Barley Grass: Barley grass has the unique ability to significantly increase the body’s blood platelet count by stimulating the production of more blood cells. You can drink barley tea or eat barley grass directly and see a rapid increase in platelet count, which is one of the more serious side effects of dengue fever that can prolong weakness and increase the susceptibility of the body to dengue hemorrhagic fever and more serious complications.

Goldenseal: Although many herbal or natural remedies aren’t directly approved or proven through research, homeopathic physicians have praised goldenseal for its ability to clear up the symptoms of dengue fever very quickly and eliminate the virus from the body. Goldenseal not only helps to ease fevers, chills, headaches, nausea, and vomiting, but its natural antiviral capacity can essentially cure dengue fever in a matter of days.

Water: This may seem like common sense, but due to the excessive sweating, bodily exertion, and the internal toll that dengue fever takes on the body, extreme dehydration is common. Drink as much water as possible to keep the body hydrated, which will also help to ease symptoms like headaches and muscle cramps, both of which are exacerbated by dehydration. Furthermore, water will help to flush the body and eliminate excess toxins that can complicate the viral impact of the pathogen.

Neem Leaves: Neem leaves are commonly prescribed for a variety of ailments, and dengue fever is no exception. Steeping neem leaves and then drinking the subsequent brew has been shown to increase both blood platelet count and white blood cell count, two of the most dangerous side effects of the virus. Properly brewed neem leaves can improve the immune system and return your strength much faster than many other home remedies.

Papaya Leaves: Although the exact pathway is unclear, papaya leaves are widely known as being a natural cure for dengue fever. The complex mix of nutrients and organic compounds in papayas can cause a rise in your platelet count, the high levels of vitamin C help stimulate the immune system, and the antioxidants help to reduce oxidative stress and eliminate excess toxins in the blood. The leaves can be crushed and then strained with a cloth to drink the pure juice.

Orange Juice: The rich mixture of antioxidants and vitamins found in orange juice make it ideal for treating the secondary symptoms of dengue fever and eliminating the virus. Orange juice helps to promote antibodies of the immune system, increase urination and the release of toxins, and stimulates cellular repair due to vitamin C’s crucial role in the creation of collagen.

Fenugreek: Fenugreek leaves are known to reduce fever and act as a slight sedative to ease pain and promote more restful sleep for patients. This is a popular home remedy for dengue fever symptoms in numerous places around the world.

Basil: Chewing on basil leaves may not sound particularly appetizing, but this is known to be an important immune-boosting technique, and has long been recommended in Ayurvedic medicine for the treatment of dengue fever. Basil essential oil also has natural insecticidal properties that will make you less attractive mosquitoes, making basil a treatment and a preventative strategy!

A Final Word of Warning: Although most cases of dengue fever are not fatal, the fever can progress rapidly to more serious stages if the initial symptoms are not treated and preventative measures are not taken. If at all possible, seek professional medical attention if you think you’ve contracted dengue fever; only use these home remedies as supplemental treatments and realize that these aren’t formal “cures”.

Sources: https://www.organicfacts.net/home-remedies/dengue-fever.html

Health Benefits of Marjoram Essential Oil

Health Benefits of Marjoram Essential Oil

The health benefits of Marjoram Essential Oil can be attributed to its properties as an analgesic, antispasmodic, anaphrodisiac, antiseptic, antiviral, bactericidal, carminative, cephalic, cordial, diaphoretic, digestive, diuretic, emenagogue, expectorant, fungicidal, hypotensive, laxative, nervine, sedative, stomachic, vasodilator and vulnerary substance.

This essential oil is extracted by steam distillation of both fresh and dried leaves of the marjoram plant, also known as Knotted Marjoram, which has the scientific name Origanum Marjorana. The main components of marjoram oil are Sabinene, Alpha Terpinene, Gamma Terpinene, Cymene, Terpinolene, Linalool, Sabinene Hydrate, Linalyl Acetate, Terpineol and Gamma Terpineol. This is a plant of the Mediterranean region that has been well known and respected for its medicinal uses for many years.

Health Benefits of Marjoram Essential Oil

Let’s find out more about what health benefits this versatile essential oil contains, you’ll almost certainly find something that will help your overall health!

Analgesic: marjoram oil reduces the pain associated with colds, fevers, inflammation, overexertion of muscles, toothaches, headaches and numerous other sources. The best thing about this is that it does not have any adverse side effects, unlike the other analgesic pain relievers available on the market.

Antispasmodic: Marjoram essential oil is helpful in curing nearly all types of spasms and related problems. It efficiently relieves spasm in the respiratory system and intestines, and muscular spasms in the limbs. It also helps to cure convulsions, pulled muscles, cramps, and spasmodic cholera that are caused from uncontrollable spasms.

Anaphrodisiac: As you can probably guess, this is the exact opposite of being an aphrodisiac. Marjoram essential oil helps to suppress or control sexual desires. This property is beneficial for those who are suffering from abnormal and extreme sexual urges.

Antiseptic: The antiseptic properties of marjoram oil make it a good application for both external and internal wounds. It also functions well as an ingredient of antiseptic lotions and creams. This protects the wounds against becoming septic and developing tetanus.

Antiviral: Furthermore,  can be effective in curing infections from viruses and ailments associated with them, such as the common cold, influenza, mumps, measles and even pox.

Bactericidal: Marjoram oil kills bacteria, so it can protect you from food poisoning, typhoid, malaria, colic, and bacterial infections in the colon, skin, digestive system, urinary tract and other parts of the excretory system.

Carminative: Marjoram essential oil can efficiently handle any gas trouble you may have. It provides the gases a safe downward passage by relaxing the muscles in the abdominal region and also stops further gas from forming. This help get rid of a number of related problems such as indigestion, nausea, vomiting, stomachache, chest pain, hypertension and excessive flatulence.

Cephalic: Marjoram oil is very good for the functioning of your brain. It keeps it healthy and active and does not let it get dull with advanced age, thereby relieving debilitating conditions like Alzheimer’s disease and dementia. This quality also relieves you of headaches.

Cordial: It has a general warming effect on the body’s systems, and it improves circulation to increase blood flow, furthering warming your cells. This property helps to get rid of coughs and excess phlegm, while simultaneously relieving the pain of arthritis and rheumatism.

Diaphoretic: Marjoram Oil promotes perspiration and keeps you healthy by aiding in the removal of toxins, sodium salts and excess water from the body. This also helps bring down fevers and even helps you lose weight, since urine is composed of approximately 4% fat.

Digestive: Marjoram seeds have been in use as a remedy to facilitate digestion for many years. This digestive property of marjoram seeds comes from its essential oils. Marjoram oil promotes digestion by stimulating the secretion of digestive juices like gastric juices, acids and bile in the stomach, while its aroma alone can stimulate the salivary glands and thus aid in the primary digestion of food in the mouth. Lastly, this oil stimulates the peristaltic movement of the intestines and helps the ingested food to advance through digestive tract, thereby facilitating digestion and regular bowel movements.

Diuretic: Marjoram Oil increases the frequency of urination and the quantity of urine, thus helping to remove excess water, sodium, uric acid, bile salts and other toxic elements from the body. Increased urination also lowers blood pressure, cleans kidneys and reduces fat. Just one thing to remember, if you are not suffering from swelling or accumulation of water in the body, then you should drink more water if you are taking marjoram oil, since frequent urination can lead to dehydration, which is also quite dangerous for your health.

Menagogue: Ladies who have problems with irregular, obstructed or painful menstruation can benefit from the emenagogue property of marjoram oil. Not only does it help to clear menses and make them regular, it also provides relief from other symptoms associated with periods, such as headache, pain in the abdominal area, dizziness, and mood swings. Finally, marjoram oil can help prevent untimely or premature menopause from setting in.

Expectorant: Marjoram essential oil has been shown to be quite effective at giving relief from the deposition of mucus and phlegm in the throat and sinuses, as well as congestion of the nasal tract, larynx, pharynx, bronchi and lungs due to colds and viral infections. It is particularly effective on chronic coughing.

Fungicidal: It inhibits the growth of fungus and helps to cure fungal infections. This property helps cure a number of skin diseases, most of which are caused due to fungal infections. It also helps cure dysentery, which is often caused due to dangerous fungal growth.

Hypotensive: It helps lower blood pressure and reduces the risk of heart attacks, strokes, and brain hemorrhaging

Laxative: It helps to clear out the bowels by stimulating the large intestine and relaxing the excretory system as a whole.

Vulnerary: Marjoram Essential Oil acts as a vulnerary by promoting the quick healing of wounds, both external and internal, and protecting them from infections.

Sedative: marjoram oil induces a calming, relaxing and sedative effect on both the mind and body while relieving nervous stress and anxiety. It also generates a happy feeling in cases of anger or sadness. This property can be helpful to pacify people who suffered some sort of shock, trauma, or major setback in life.

Nervine: It strengthens the entire nervous system, tones it, and keeps you active, while protecting you from various nervous disorders.

Stomachic: Marjoram oil is stomachic, meaning that it keeps the stomach in proper order. It cures stomach disorders and ulcers and ensures proper flow of bile, gastric juices, and acids into the stomach. Sometimes, the inner lining of the stomach becomes corroded due to prolonged acidity and can result in the formation of ulcers. This happens due to a lack of bile, which neutralizes the acids. Marjoram oil can help you avoid this situation as well, since it maintains those proper secretions in the stomach.

Vasodilator: This is a very important medicinal property of marjoram oil and can be a blessing for those who are at high risk for heart attacks, atherosclerosis, or brain hemorrhaging due to hypertension. This widens and relaxes the blood vessels, eases the flow of blood, and reduces blood pressure, thereby lessening the strain on the entire cardiovascular system.

Other Benefits: This powerful essential oil helps to cure headache, sinusitis, colds, bronchitis, asthma, stress, insomnia, pain in muscles and joints, and fatigue.

A Few Words of Caution: It has no inherent risks, but as with many alternative medicines and aromatherapy techniques. Pregnant women should avoid it.

Sources: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-marjoram-essential-oil.html

Health Benefits of Butea Superba

Health Benefits of Butea Superba

Some of the most interesting health benefits of butea superba include its ability to reduce fatigue, lower cholesterol, increase libido, stimulate male fertility, reduce inflammation, benefit hair health, treat certain types of cancer, and boost heart health.
Butea Superba

If you’re looking for a natural male enhancement method, then looking into the benefits of Butea superba is a very good place to start. Although there are dozens of other potential uses and benefits of this powerful herb from Thailand, its effects on sexual libido and male sexual performance has made it very important to a number of cultures throughout history. It essentially acts the same as a crawling vine and grows up existing trees to access sunlight. However, the deep root of the Butea superba herb is where most of the beneficial nutrients are, which is why the tubers are so sought after. It has largely been kept a secret in that region, but in recent decades, and with the rise of globalization, Butea superba has now become a highly desirable male supplement in other parts of the world.

Studies of the root itself have shown it to be rich in a variety of different nutrients and chemicals, including sterol, flavonoids, phytochemicals, and more than 15 other unique acids and components that affect human health in many ways. In other words, although Butea superba is famous for its effects on the male sex drive, more and more potential uses are being discovered all the time. Now, let’s take a closer look at some of those important health benefits of Butea superba.

Health Benefits of Butea Superba

Male Energy and Enhancement: Most of the attention for Butea superba does come from men, and with good reason. The phytoandogens found in such high supply within the herb mimic male hormones, which gives men faster recovery times, increased muscle tone, strength, and energy. While women can benefit from the herb for other health issues, there isn’t much good that male hormone-mimicking substances would do in their body in terms of sexual performance.

Heart Health: There are a number of phytonutrients and flavonoids that directly access cardiovascular function, helping to combat heart disease and cholesterol levels. Although the exact pathways are not completely understood, it is clear that cholesterol is more balanced in individuals who use Butea superba and rebalance their hormonal levels. Hormones are a very important part of all bodily functions, including the activities of the heart.

Hair Loss: A similarly stimulating effect can also be found for men who are suffering from hair loss or thinning. Similar to saw palmetto extracts, Butea superba stimulates certain elements of males that causes hair re-growth and strengthening, a long-awaited solution to an endless problem.

Erectile Dysfunction: Sexual performance isn’t only limited to energy and physical fitness; erectile dysfunction affects millions of men, both young and old. Butea superba has shown a remarkable ability, both in modern research and traditional usage, to stimulate the sexual libido, encouraging stronger orgasms, increased blood flow, and higher chances of conception. If you’ve been feeling less than your best in the bedroom, try adding some Butea superba to the mix.

Bone Health: Other studies unrelated to sexual performance have shown a marked increase in bone strength and bone mineral density with consumption of Butea superba, perhaps due to its influence on nutrient uptake efficiency in the gut. This makes Butea superba important for people suffering from osteoporosis and other degenerative bone diseases.

Anti-Inflammatory Activity: The anti-inflammatory properties of the many organic compounds and substances found in the Butea superba herb make it an ideal treatment approach for arthritis or other inflammatory conditions, such as gout or even hemorrhoids.

Cancer Treatment: There have been early studies conducted on potential anti-carcinogenic activity of certain compounds in Butea superba. By preventing a certain enzymatic reaction from occurring within the body, Butea superba can keep cancerous cells from dividing and multiplying, thereby being a possible treatment for halting the spread of cancerous tissues and cells.

A Final Word of Warning: There are no known allergenic trends with Butea superba, but not enough research has been done on many demographics of the population to know for sure. Women who are pregnant or nursing are not recommended to use Butea superba, as its full effects are unknown, and its effects on hormonal balance could be dangerous. Before adding such a powerful supplement to your daily or weekly regiment, speak to your medical professional to ensure that taking Butea superba is appropriate or necessary.

Sources: https://www.organicfacts.net/health-benefits/other/butea-superba.html

How to Relieve Clogged Nose And Start to Breathing Again

How to Relieve Clogged Nose And Start to Breathing Again 

Ingredients:

    A little salt
    1 cup of lukewarm water (200ml)

Preparation:

The salt concentration in the rinse water of the nose is based on its concentration of the infusion solution 0.9%, which means a teaspoon of salt (about 10g) per liter of water.

In a glass of warm water put a pinch of salt (about one fifth of a teaspoon, nothing will happen even if you put a little more, but not a full scoop, because it might damage the mucous membrane).

Stir.

Pour a little of the solution in the right arm and with the right nostril sniff a little of the solution into the nose, while the finger of the left hand should block the left nostril. Raise you head a little and let the water come out of your mouth.

Spit and blow your nostril. Repeat the same procedure with the left nostril, while the right is clogged. -

The most important thing is to master the implementation of the solution through the nose and out of the mouth, because it allows you to completely rinse, which makes this method different from others.

In the beginning it will be little uncomfortable until you get used to it.

This should be practiced in the morning and in the evening because this way you will be expelling particles, viruses and other bacteria accumulated in the nose and prevent the occurrence of disease.

In the already – present fullness, the procedure should be applied three times a day as a relief of the symptoms.

This method is more like – better safe than sorry- but it has helped many people with fever.

- See more at: http://www.healthylifevision.com/how-to-relieve-clogged-nose-and-start-to-breathing-again/#sthash.uhYHV4Xf.dpuf

Reduce High Blood Pressure in 5 Minutes without Using Drugs

Reduce High Blood Pressure in 5 Minutes without Using Drugs

Drugs

High blood pressure is more serious and more regular problem in many people. There are several reasons for the high blood pressure, of which the most common is stress or physical load on the muscles. To reduce the blood pressure it is necessary to relax the muscles.

How?

The line going from point 1 to point 2 shown in the photograph shouldn’t be pressed too hard, or massaged, but should be gently canoodled with caressing gesture from top to bottom, with only the tips of the fingers. Repeat 10 times on one side and 10 times on the other side.

Point number 2 is located near the collarbone, and should be massages with your fingertips 1 minute on both sides separately. Press strong, but not to feel pain.

After this simple treatment the high blood pressure will return to normal.

As Lee Hunsen says, what is important – is the regulation of blood circulation.

See more at: http://www.healthylifevision.com/reduce-high-pressure-in-5-minutes-without-using-drugs/#sthash.Z3sZDLnE.dpuf

Why Soy Isn't As Bad For You As Everyone Says

Why Soy Isn't As Bad For You As Everyone Says

By Dr. Joel Kahn

I ate dinner last night with another plant-based interventional cardiologist (triathlete Heather Shenkman, MD) at Vinh Loi Tofu in California and had one delicacy after another featuring homemade tofu crafted by the culinary genius Kevin Tran. How can two cardiologists enjoy soy as a healthy food choice when so many websites and media comments emphasize the dangers of eating soy? Have I lost my mind?

With the new USDA dietary guidelines emphasizing "a diet higher in plant-based foods such as vegetables, fruits, whole grains, legumes, nuts and seeds lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current US diet," more people may be exploring tofu in their diet.

Dr. Neal Barnard of the Physicians Committee for Responsible Medicine reviewed data on soy and health in 2012, so I took a look at recent medical research on soy to ensure that my meal last night was a health-promoting choice.

1. Soy and heart attacks

Chinese researchers studied 1,312 cases of first-time heart attack sufferers and 2,235 control subjects. An unhealthy dietary pattern increased the risk of heart attack while increased intake of vegetables, fruits and tofu were associated with a significant drop in heart attack rates. So I guess two cardiologists made a good choice.

2. Soy and prostate cancer

A meta-analysis of men diagnosed with prostate cancer found that the risk of this serious disease was cut in half by regular ingestions of soy and soy isoflavones.

3. Soy and breast cancer

Japanese researchers performed an evaluation of research and identified studies that showed everything from a slight to a significant reduction in breast cancer with increased soy food intake.

Additionally, a meta-analysis of 35 studies from Asian countries was performed to examine soy intake and breast cancer risk. Soy intake significantly reduced breast cancer risk by 40% in both pre- and post-menopausal women in these countries.

4. Soy and eczema risk

The association between maternal intake of a soy product called natto during pregnancy and the risk of eczema in the babies born of these pregnancies was assessed by researchers. They found much lower incidence of eczema in babies of mothers who ate the most natto.

5. Soy and ovarian cancer

In southern China, 500 women with ovarian cancer were compared to 500 controls, and the amount of soy products eaten was assessed. Regular soy intake was associated with a dramatically lower rate of ovarian cancer with a dose-response relationship.

6. Soy and mortality

The Singapore Chinese Health Study examined more than 52,000 men and women free of chronic diseases at entry between 1993 and 1998, and followed them through 2011. During that time, there were more than 10,000 deaths. A pattern of eating a vegetable-, fruit- and soy-rich diet was associated with up to a 25% less risk of dying during the study period, and included fewer heart and cancer deaths.

The bulk of the data that has emerged from scientific studies, admittedly often of Asian populations and based on associations, supports the promotion of soy products in the diet for health optimization. Clearly there are individuals with soy allergies who should avoid this class of foods.

Ideally, you'd only choose non-GMO and organic products, which can be difficult since the majority of soy-based products are GMO. Genetically modified soybeans are routinely fed to animals for meat production and may be a source of concern for those regularly ingesting nonorganic sources of meat.

Dan Buettner, author of The Blue Zones, has said that "black beans and soy beans are the cornerstones of longevity diets around the world." If you have a chance, say hi to Kevin at Vinh Liu Tofu, and sample some of his healthy (and possibly life-extending) delicacies.

Sources: http://www.mindbodygreen.com/0-17741/why-soy-isnt-as-bad-for-you-as-everyone-says.html

5 Superfoods For A Healthier Gut

If You Only Eat 5 Superfoods, Eat These

5 Superfoods For A Healthier Gut

By Dr. Amy Shah 

Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of years past, the following newcomers are finding  Read

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones are backed by science to determine the ones that are worth spending the time and money to eat.

I came up with my four favorites, which I have listed below.

The superfoods I include in this list are all ones that are relatively inexpensive, making them easier to consume regularly (at least three times per week). You should eat these as part of a balanced whole food, plant-based diet. They are easy to sprinkle on greens, add to smoothies or to take in supplement form.

1. Turmeric/Curcumin

The active ingredient in curcumin (or turmeric) is well studied as an anti-inflammatory, anti-cancer agent.

It's a promising treatment for Alzheimer's as well.

As we know, a huge portion of the immune system lies in the gut. Using curry powder or raw turmeric can boost it.

How To Eat: Add a 1/2 spoonful in hot water was a tea or added to your green (vegetable) juice.

2. Garlic

Garlic can lower blood pressure and treat colds. It can also reduce the risk of various cancers.

Garlic was re-popularized by Tim Ferriss who says it helped him "inhibit fat regain".

How To Eat: Raw is best, but if you can't fathom eating it raw, extracts are available.

3. Ground flax seeds

Flaxseeds can help with blood sugar control and potentially inhibit certain cancers, such as prostate and breast.

Additionally, they offer a good dose of soluble fiber.

How To Eat: Add 2-3 tablespoons to your daily smoothie or over a salad.

4. Chia seeds

One tablespoon of chia offers more calcium than a glass of milk. It's also full of antioxidants!

Rich in fiber, they are also great for weight loss.

How To Eat: My favorite way to eat them is soak them so they get a gel like consistency. Add two tablespoons soaked for 15 minutes to smoothies or you can drink it with water, stevia and lemon.

5. Spirulina

Spirulina is a great for immune support, protein, and as source of vegan omega-3s. The taste is a bit strong for lots of people, but the benefits, especially for plant-based eaters, are well worth it.

Green Chocolate Smoothie

Here's a quick and easy green "chocolate" smoothie that incorporates both chia and flax seeds.

Serves 2

Ingredients

    2 cups cold almond milk
    2 handfuls spinach
    1 kale leaf, medium
    1 cup fresh or frozen berries
    2 tablespoons chia seeds (pre soaked)
    1 tablespoon ground flax seeds
    1 tablespoon cocoa powder

Preparation

Blend all ingredients in a high power blender until smooth.

Sources: http://www.mindbodygreen.com/0-17911/if-you-only-eat-5-superfoods-eat-these.html

Grow Your Own Antibacterial Bandages

Here’s How To Grow Your Own Antibacterial Bandages

Many people are beginning to see the benefit of growing your own food, but growing your own medicine is as important to your health.  Have you heard of Wooly Lamb’s Ear?  Woolly lamb’s ears is also known as woolly woundwort. The whole plant is medicinal as an alterative, antibacterial, antipyretic, antiseptic, antispasmodic, febrifuge, hypotensive, stomachic, styptic, tonic, astringent, carminative, diuretic, vulnerary. It  can be used in place of bandages. It absorbs blood and helps it to clot more easily. In fact Lamb’s Ear has been used for 100s and 100s of years as a wound dressing, especially on the battle field, so it is a shame that this kind of natural first aid knowledge is dying out…

How To Grow Your Own Antibacterial Bandages (Wooly Lamb’s Ear) From Seed

Lamb’s ears is very hardy, and very easy to grow. It requires full sun, good drainage, and little more. Over the years your patch will become overgrown and will need to be thinned out every, perhaps, 2-3 years. To keep the patch neat you can cut back the flowering stems once they have finished flowering and they are beginning to develop seeds.

1. Fill a well-draining container with Seed Starting Mix.  A yogurt cup with holes poked in the bottom works nicely.

2. Wet the soil thoroughly. If you’re on city water, use filtered water for your plants.The chemicals in treated water can inhibit plant growth.

3. Plant 1-2 seeds per small container (thinning out the weakest seedling), or plant seeds about 6″ apart in a larger pot, burying them 1/4″ deep.

4. Keep the soil moist and the containers out of direct light until the seedlings germinate. As soon as you see the tops of the plants emerging, put them somewhere where they can get at least 6 hours of sunlight daily, or under a grow light. It helps to set the cups/pots in a shallow tray of water to keep the soil from drying out.

5. When the plants have at least three sets of leaves, they’re ready to be transplanted to a semi-shady place in your yard. Space them 12″ apart. They will multiply readily in good soil.

Sources: : http://complete-health-and-happiness.com/heres-how-to-grow-your-own-antibacterial-bandages

Five foods that work miracles on digestive problems

Whether you have been diagnosed with a digestive disease or not, chances are you are suffering from some type of intestinal distress. We have wandered a long ways away from clean, unprocessed, and live foods. The resulting deficiency has left our guts raw and inflamed – a precursor to all sorts of diseases (many of them autoimmune).

In order to clean up the gut, we need some powerful foods to start repairing the damage, while we transition to a more gut friendly whole foods diet. These are five of them.

Aloe vera

Aloe vera is a special plant known as the “lily of the desert”. Although it has been historically used topically to treat open wounds, ulcers, burns, and infections, in recent years it has become popular due to the fact it can also treat these types of conditions internally.

Due to its very high enzymatic content; its antibacterial, antifungal, and antiviral properties; and the fact that it is a powerful anti-inflammatory, aloe vera is a boon to anyone suffering from digestive complaints. It has been used successfully to treat a wide variety of conditions related to the gut, including:

• Ulcers, IBS, Crohn’s disease, colitis, and other digestive disorders
• Candida infections
• Parasitic infections
• Acid reflux
• Constipation

Be careful when choosing aloe vera as some brands may contain preservatives like sodium benzoate, which are very harmful to the intestinal lining.

Bone broth

Bone broth is an excellent option for healing and sealing the gut, provided it is made from the carcasses of animals fed clean and nutritious diets. It is also easily digestible and contains many valuable nutrients to heal the gut.

One of these nutrients is gelatin, which protects and heals the mucosal lining of the digestive tract and also assists in the digestion of nutrients. It also contains high levels of the amino acids glycine and proline, which are very anti-inflammatory.

Coconut kefir

Coconut kefir (fermented coconut water), is a probiotic and enzyme rich beverage that promotes healthy bacterial balance and helps cleanse the liver.

Coconut kefir will enhance hydration and recolonize your gut and mucous membranes with a wide variety of beneficial microflora. It also contains beneficial yeasts that seek out and destroy pathogenic yeasts in the body (like Candida) as well as helping clean, strengthen, and purify intestinal walls so it can become more resistant to dangerous pathogens like E. coli, salmonella, and parasites.

Coconut kefir also helps assimilate nutrients in the gut and enhances the usage of certain trace minerals and B-vitamins. For a simple recipe, check out the first source.

Flax seed tea

Flax seed tea is excellent for healing the colon, especially if you suffer from leaky gut syndrome or irritable bowel. It is an excellent source of omega-3 fatty acids, soluble fiber, and lignans, which create an anti-inflammatory and lubricating effect that are critical to regaining proper digestive health.

This tea eliminates the problems associated with eating whole flax seeds (which do not digest properly), and is a bit easier to digest than flax meal. To make, simply poor 12 ounces of boiling water over a tablespoon of flaxseeds and let steep overnight. Drain and drink the liquid.

Red cabbage

Glutamine is a critical part of our digestive system and helps prevent and rebuild a leaky gut. Glutamine has been shown to be effective in people with ulcerative colitis, celiac disease, Crohn’s disease, and irritable bowel syndrome.

Red cabbage is considered the most dense vegetable form of L-glutamine. A great way to assimilate it is through juicing or fermenting. Try fermenting it and adding apple cider vinegar to it to create an abundance of enzymes and beneficial bacteria that allow amino acids and other nutrients to be more easily absorbed and used by the body.

The biggest hurdle to healing the gut is recognizing problems before they become full-blown and extremely difficult to manage. To head off that nightmare, check out Candida Infection? Try the Spit Test! to see if this insidious condition is about to plague your health, and then kill Candida and balance your inner ecosystem.

Sources:  http://complete-health-and-happiness.com/five-foods-that-work-miracles-on-digestive-problems/

Taking Prescription Medication with Homeopathy

Your Need for Medication May Reduce

Homeopathy may help you to need less medication. You yourself may have concerns about your medication. Some people are unhappy about side effects, and some do not want to depend on drugs all their lives. Some find prescribed medication ineffective. It can sometimes be difficult to establish which symptoms are your own, and which have been altered by drug treatment, or are side effects.

When you receive long-term homeopathic treatment, in some cases it may be possible to reduce dependency on drugs.  Side effects may also be reduced. However, you should never alter your prescribed medicine without discussing it with the physician who prescribed it.

Interactions with Medicines or Herbs?

Taking Prescription Medication with Homeopathy

Homeopathy is safe with prescription medicines. Many people ask "What if I am taking medication from my doctor?" First of all, relax!  Homeopathy can safely be used alongside all prescription drugs. No reputable homeopath should ever ask you to stop taking medication prescribed by your own doctor.

Do Not Stop Taking Your Medication

Reducing or stopping prescribed drugs without advice may lead to serious problems: don’t do it!

Some conventional medicines may interact with others. As some patients may be taking five, ten or even more drugs at a time, no one, not even their doctor, can know what the likely effect will be. There has been very little research in this area.

During a homeopathic consultation, I always want to know what medicines you are taking, both prescribed and over-the-counter. I need to keep a record of any changes in your prescription as time goes on. I will do my best to advise you of possible side effects and drug interactions, but you should always ask you doctor or pharmacist first.

Interactions between homeopathy and drugs

There can occasionally be interactions between drugs/medical conditions, and herbs or vitamins.

This includes interactions with chemotherapy.

Please do not confuse homeopathy with these. Homeopathy contains no strong chemicals, unlike drugs, or even herbs or vitamins, so chemical interactions are not possible.

Homeopathy will not interfere with any drug treatment.

Homeopathy will not interfere with any herbs or vitamins.

Homeopathy is even safe with cancer treatments such as chemotherapy or radiotherapy, but I always advise my clients to discuss this with their consultant. It is better if we all work together with no misunderstandings.

Homeopathy works by stimulating your own natural balancing and healing mechanisms, and not by treating any illness directly. If you follow instructions, prescribed homeopathic remedies have no side effects. I cannot say the same for over-the-counter homeopathic remedies that are taken without professional guidance.

I am happy to write to your doctor about your homeopathic treatment if you wish.

You may encounter one problem if you combine homeopathy with other treatments. It may be hard to tell what is doing what! However you will come to no harm from this. Your best guide is, only change one thing at a time. Whether you are starting homeopathic treatment, herbs, a new vitamin, reducing a prescribed medicine, going on a diet, or whatever - only change one thing at a time. Wait a few weeks to assess results before changing anything else, and consult your doctor/homeopath/other health professional.


Should I Tell My Doctor?

Some doctors encourage homeopathic treatment.  Most homeopaths, myself included, encourage you to maintain your relationship with your doctor. We would always encourage you to tell your doctor of any natural treatment you are receiving, although this remains your decision. This is particularly important if you are receiving conventional cancer treatment. Herbs and natural remedies may affect this, although homeopathic treatment is safe. You may want to invite your doctor to talk to me, for reassurance about any possible interactions.

Sources: http://naturalhealthanswers.co.uk/medication.php