How to Relieve Clogged Nose And Start to Breathing Again

How to Relieve Clogged Nose And Start to Breathing Again 

Ingredients:

    A little salt
    1 cup of lukewarm water (200ml)

Preparation:

The salt concentration in the rinse water of the nose is based on its concentration of the infusion solution 0.9%, which means a teaspoon of salt (about 10g) per liter of water.

In a glass of warm water put a pinch of salt (about one fifth of a teaspoon, nothing will happen even if you put a little more, but not a full scoop, because it might damage the mucous membrane).

Stir.

Pour a little of the solution in the right arm and with the right nostril sniff a little of the solution into the nose, while the finger of the left hand should block the left nostril. Raise you head a little and let the water come out of your mouth.

Spit and blow your nostril. Repeat the same procedure with the left nostril, while the right is clogged. -

The most important thing is to master the implementation of the solution through the nose and out of the mouth, because it allows you to completely rinse, which makes this method different from others.

In the beginning it will be little uncomfortable until you get used to it.

This should be practiced in the morning and in the evening because this way you will be expelling particles, viruses and other bacteria accumulated in the nose and prevent the occurrence of disease.

In the already – present fullness, the procedure should be applied three times a day as a relief of the symptoms.

This method is more like – better safe than sorry- but it has helped many people with fever.

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